@todayshow: Protein, protein protein. Everyone's talking about it, but what does it actually do, how much do I need, and what are some tips to help me hit my daily protein goal? 🤔 Dr. Jen Ashton breaks down the importance of protein intake for women and how to calculate how much you need daily. Want more tips and tools to help you reach your protein goals? Download the Start TODAY app! Link in bio ☀️

TODAY Show
TODAY Show
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Region: US
Tuesday 11 February 2025 14:00:37 GMT
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premierprotein
Premier Protein :
We are here for all your protein needs! ❤️
2025-02-11 22:30:00
189
dat.tillery
dat.tillery :
Why are we deviding by 2 and then multiplying by 2???
2025-02-11 15:50:49
240
ellenbehles
Ellen Behles :
How on earth do I get 190 grams of protein every day?? That’s crazy
2025-02-11 21:17:56
72
cambodianking
CambodianKing :
That means I need 172g of protein and is that per week or day??? Because that’s 9 protein shakes a day or a week
2025-02-13 00:50:48
0
mkparmentier4
mkparmentier :
1.6-2.0g/kg is a bit high for the average person! As an RDN, I use those ranges with metabolically stressed/hospitalized patients or athletes! 0.8g/kg and up to 1.3g/kg is an ideal range.
2025-02-12 00:16:55
17
barp716
Billy Arp48 :
Omg Dr. Jen is at NBC now!!?
2025-02-12 00:25:11
13
jenniferjonesmjfbt
Jennifer :
Protein is key for so much more than just muscles! Dr. Jen's tips on hitting your daily goal are a game changer. Thanks for the breakdown!
2025-02-11 14:04:26
119
kotharic
Christina Kothari :
Our US education system at work. Divide by 2 and multiple by 2 🤦🏻‍♀️
2025-02-11 20:12:41
9
cccccccim
cccccccim :
isn't it just 1 gram of protein per pound of body weigh?
2025-02-11 21:26:50
6
chloegirl1123
Chloegirl1123 :
Supplements like what?
2025-02-12 12:03:59
0
happyhealthycaregiver
Elizabeth | Caregiver Support :
I have been on an intentional protein journey. Greek yogurt bowls in morning are saving me.
2025-02-11 20:00:19
21
tyrell.pettiway
tyrell pettiway :
According to the equation I would need almost 200 grams of protein a day!! Way too much protein to consume per day!! Your body can only digest so much!!!
2025-02-12 08:52:13
0
dhouse99
D House :
Protein sales must be down
2025-02-12 13:02:53
5
drew_exotic13
Drew exotic :
That is way higher than needed. .8-1.6 is what most people need. 2g/kg is a LOT of protein
2025-02-11 20:36:12
23
youryogamama7
YOGA MAMA :
But you forget about minerals alllllll the time! Humans need 102 a day!
2025-02-11 14:29:06
2
exoticmorty
Exotic Morty :
Welp.. protein items are about to go up in price
2025-02-11 15:28:59
8
ava.kathryn_
Ava :
Is it just me or have they done this segment periodically for the last 20 years?
2025-02-11 14:07:24
6
anna.grumm
anna.grumm :
Please lord you do not need this much protein unless you’re doing some intense strength training or an athlete
2025-02-11 21:03:56
24
meganrollins45
Megan Rollins :
This show makes me so mad
2025-02-11 14:32:12
0
mccradcm
user1643445373760 :
Just eat the protein!! Doesn’t have to be perfect amount!!
2025-02-12 00:26:31
2
mamamaria_13
mamamaria_13 :
Omg I totally haven’t had enough protein for a loooong time
2025-02-11 17:08:27
1
bratsontheknee
Pursediction :
I have to eat 16 oz of protein a day. 😳😳😳
2025-02-11 15:32:29
1
allison2260
Allie M :
I need 190 grams of protein per day? I don’t get that hungry. 🙃
2025-02-11 23:12:12
2
tiffer02
Tiffany :
I missed Dr. Jen
2025-02-11 19:43:45
2
brent.bennett8
brentbennett671 :
Beef is the best natural protein source
2025-02-11 18:23:59
6
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