@todayshow: Protein, protein protein. Everyone's talking about it, but what does it actually do, how much do I need, and what are some tips to help me hit my daily protein goal? 🤔 Dr. Jen Ashton breaks down the importance of protein intake for women and how to calculate how much you need daily. Want more tips and tools to help you reach your protein goals? Download the Start TODAY app! Link in bio ☀️
Why are we deviding by 2 and then multiplying by 2???
2025-02-11 15:50:49
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Ellen Behles :
How on earth do I get 190 grams of protein every day?? That’s crazy
2025-02-11 21:17:56
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CambodianKing :
That means I need 172g of protein and is that per week or day??? Because that’s 9 protein shakes a day or a week
2025-02-13 00:50:48
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mkparmentier :
1.6-2.0g/kg is a bit high for the average person! As an RDN, I use those ranges with metabolically stressed/hospitalized patients or athletes! 0.8g/kg and up to 1.3g/kg is an ideal range.
2025-02-12 00:16:55
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Billy Arp48 :
Omg Dr. Jen is at NBC now!!?
2025-02-12 00:25:11
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Jennifer :
Protein is key for so much more than just muscles! Dr. Jen's tips on hitting your daily goal are a game changer. Thanks for the breakdown!
2025-02-11 14:04:26
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Christina Kothari :
Our US education system at work. Divide by 2 and multiple by 2 🤦🏻♀️
2025-02-11 20:12:41
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cccccccim :
isn't it just 1 gram of protein per pound of body weigh?
2025-02-11 21:26:50
6
Chloegirl1123 :
Supplements like what?
2025-02-12 12:03:59
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Elizabeth | Caregiver Support :
I have been on an intentional protein journey. Greek yogurt bowls in morning are saving me.
2025-02-11 20:00:19
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tyrell pettiway :
According to the equation I would need almost 200 grams of protein a day!! Way too much protein to consume per day!! Your body can only digest so much!!!
2025-02-12 08:52:13
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D House :
Protein sales must be down
2025-02-12 13:02:53
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Drew exotic :
That is way higher than needed. .8-1.6 is what most people need. 2g/kg is a LOT of protein
2025-02-11 20:36:12
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YOGA MAMA :
But you forget about minerals alllllll the time! Humans need 102 a day!
2025-02-11 14:29:06
2
Exotic Morty :
Welp.. protein items are about to go up in price
2025-02-11 15:28:59
8
Ava :
Is it just me or have they done this segment periodically for the last 20 years?
2025-02-11 14:07:24
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anna.grumm :
Please lord you do not need this much protein unless you’re doing some intense strength training or an athlete
2025-02-11 21:03:56
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Megan Rollins :
This show makes me so mad
2025-02-11 14:32:12
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user1643445373760 :
Just eat the protein!! Doesn’t have to be perfect amount!!
2025-02-12 00:26:31
2
mamamaria_13 :
Omg I totally haven’t had enough protein for a loooong time
2025-02-11 17:08:27
1
Pursediction :
I have to eat 16 oz of protein a day. 😳😳😳
2025-02-11 15:32:29
1
Allie M :
I need 190 grams of protein per day? I don’t get that hungry. 🙃
2025-02-11 23:12:12
2
Tiffany :
I missed Dr. Jen
2025-02-11 19:43:45
2
brentbennett671 :
Beef is the best natural protein source
2025-02-11 18:23:59
6
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