@phoebe.pocock.pt: A lower body sweat session on the decking 💦☀️ Workout: - all you need is a mat and a resistance band! • Pop Squats • Squat Surrenders • Glute Bridges • Glute Bridge Flies • Donkey Kicks • Squat Jumps Perform each exercise for 45 seconds, 3-4 sets, 1 min rest between each set. Save this post now to use for your next workout or DM me if you want to book onto my Sweat and Sculpt class. #lowerbodyworkout #homeworkout #hiit #femalept #personaltrainer #polzeath #polzeathbeach #cornwall

Phoebe Pocock PT

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Region: GB

Tuesday 11 February 2025 14:18:50 GMT