kasiefit
Region: US
Tuesday 11 February 2025 15:44:50 GMT
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Liz|Barichicklife :
This is absolutely true, it’s all about portion control. I’m 100 lbs down. I used to binge eat.
2025-02-11 19:25:35
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Asha - Mama | TTS | UGC :
I think creating that habit can make the biggest difference. Thanks for sharing
2025-02-11 17:55:38
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Maygan618 :
My husband switched from buying full size bags of chips, to getting the box of small bags of chips and only has one per day now instead of eating an entire big bag in 1-2 days. He’s lost almost 5lbs
2025-02-11 20:36:45
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Joie :
Growing up my mom always used the smaller plate and if she was hungrier then maybe got a second portion but then it was berly equal to te other plates - now I’m
2025-02-11 18:18:10
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Lex 🕊️ 🍒 🪽 :
Yup I literally get a really small plate & fill me small plate up with whatever I want and that’s my snack. No eating out of bags or containers
2025-02-11 18:48:04
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Brandey :
That's why I track my macros. I can eat junk whenever I want it. I just measure out a portion instead of eating out of the bag. Down 17lbs since November doing this
2025-02-12 14:22:35
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ggeggleton :
This is really good, portion control is everything
2025-02-11 23:43:26
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Marna 🍋 :
Portion control is the absolute key! ❤️
2025-02-16 13:16:02
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HEATHER | HOURGLASS COACH :
This is such a good series
2025-02-11 15:49:26
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Jillian :
This is such a good tip!
2025-02-11 17:41:25
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sunnydayindc :
We always need reminders🥰❤️thank you! Sometimes I forget and eat whole bag at one sitting.😂🤣
2025-02-27 03:06:12
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annaweber138 :
this is exactly me and my husband
2025-02-11 15:54:22
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Heather A. :
I’m trying to teach my 11 yr old son this. I started buying him pre portioned size “fun” snacks instead of him grabbing the entire container and if he’s still hungry he can have a fruit or yogurt.
2025-02-26 12:22:27
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Nicole :
Agreed!
2025-02-12 12:17:48
2
Britany :
I need to start doing this! Thank you 🙏
2025-02-11 19:05:59
4
Court K ✨ :
Yes ! you can eat anything within portion control! Spend them calories how you want.
2025-02-12 16:23:06
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Britt 🌙 :
Thank you for sharing this observation ♥️
2025-02-11 19:39:25
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Olamide12345 :
Love this habit
2025-02-11 18:23:10
4
Marie 🩷 :
Right or not finishing the whole plate or bowl I’ve noticed that helps portions
2025-02-12 18:51:59
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Abigail Duff :
I do this too! Stick with it, you can do it!🙌🏼
2025-02-19 01:37:08
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Bre’Onna Shaunie :
💕 for sure
2025-02-14 04:30:23
1
goal0x :
1 year into recovery from BED, down 60lbs. that (what your mom does) is some of the best advice ive ever heard! seems so simple-don’t eat out of the bag. hard habit to break but then it gets easy!
2025-02-12 10:10:58
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Anna Isabel :
i noticed this too! If i take only a fee cookies and put the bag away I only eat like 3 cookies, if I have the bag in front of me I will eat all of them 🫶🏼
2025-02-17 01:19:32
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adsss2006 :
Yes! And I might add that, health aside, I believe that replacing “unhealthy” foods with more filling options can sometimes lead you to still overeat and not be satisfied. Better to eat less chips
2025-02-12 10:30:53
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Nora :
My mom does the same! She always puts the cookies out of the box onto a nice plate. If she wants more, she just adds more. If she doesn’t eat all, they go back in the box.
2025-02-14 11:25:39
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