@bpaigea: I’ll be the first to admit that I have no certifications in Fitness or training. But I have had fantastic results with a systematic approach that I’ve used on myself and I’m always willing to tell anyone…for free what I’ve done #FitTok #fitnessmotivation #fitover40 #fitover50 #workingout #lean #healthylifestyle #fypシ #fitnessadvice #healthandfitness
Preach! I just want to be toned and in shape. I don’t want to be a muscular gym rat.
2025-02-11 17:45:43
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Lorelei :
37 here! After a year of lifting heavy with a trainer I looked bulky, inflamed & always felt terrible. Now only lifting lighter w/ added Pilates & I achieved the lean results I wanted similar to you!
2025-02-11 22:33:56
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Addie :
I love your advice, it makes sense to me. 💖
2025-04-13 15:20:35
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BigBri :
You look great. Let them say whatever they want
2025-02-12 10:35:03
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The GenX Exec :
100% agree. I say I want to look toned, fit & sculpted. My body looked masculine when I changed to lifting heavy after 50. Back to lighter weights, higher reps & I’m happier with how I look
2025-02-13 12:19:14
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Come with me to… :
You look phenomenal. You could have said you only play chess 😅
2025-04-12 09:26:27
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Isabelle 💋 :
The proof is in the pudding. You look amazing so I’m going to believe what YOU say.
2025-02-15 17:50:26
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Remy :
Honestly it’s crazy you have to explain yourself like this 😂 but remember that you’re rare to be in shape and look as great as you do, for any age! That alone triggers people
2025-02-13 02:41:21
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Noneya :
Love your content! Thank you ❤️
2025-02-12 16:45:39
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Seniorfitgal :
I’m 65 and when people see me they know I’m a gym rat. That’s just me and we are all different
2025-02-25 18:33:48
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hank b :
We just want to be fit!!
2025-02-12 17:35:21
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#AmariNextChapterEra :
You look amazing! Good for you.
2025-02-14 05:33:54
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Lisa Whidden687 :
100%. I’m 45. Did ALL the hard/heavy cardio/weight things from 30 - 40. For the last 5 years, it’s a simple 15 minute body weight routine, hour walks at least 5 days at week, fasting, good food. ❤️
2025-02-19 22:38:23
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working888 :
you look amazing!! i’ve hear you say your still getting a period so your not in full menopause yet… it’s gets harder
2025-02-12 10:27:12
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Kez :
You look fantastic what do they know about you - I’m 61 still have a strong fit body 😍💪🏾
2025-02-14 01:32:32
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Magdaleen Van Wyk :
I would love advice. Thanks
2025-02-15 05:52:43
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Kathleen Pullen :
Consistency is key, and as we age things change in what we need and the impact on our bodies. You do what works.
2025-02-12 23:13:07
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Instinctive Stength :
I no longer lift heavy and i did for years
Now just BW, isometrics and KB swings. Works great and I'm 55.
2025-02-11 23:22:44
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jessguenette :
I’d love to know your workout routine…please show us
2025-02-13 16:23:17
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Afroditi Mouchlianiti :
μπράβοοοο 🙏 τέλειο 🥰
2025-02-11 17:36:50
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az_flockanat223 :
love your arms!
2025-02-12 17:28:19
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Miss Bliss :
Your shoulders and arms are amazing
2025-02-12 19:10:23
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Amanda Mary R :
How old were u when u started doing hormone therapy
2025-02-12 10:32:57
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Monica✨ :
I think you look amazing! Would you ever show us one of your workout routines? I’m struggling to find something that works for me! 😩
2025-02-12 02:12:21
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