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Tuesday 11 February 2025 18:16:27 GMT
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2025-02-12 01:08:47
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Emotional flashbacks are like intense emotional time-travel moments. They happen when something in the present reminds you of a past trauma and suddenly you’re flooded with all those overwhelming feelings again. It’s not just remembering the event; it’s reliving the emotions like fear, sadness, or anger without fully understanding why.  In those triggering moment you struggle regulating your emotions and might become explosive or reactive without knowing exactly why.  These flashbacks can be triggered by all sorts of things, like smells, sounds, or even certain situations.  The lack of explicit memory recall can lead to confusion and frustration, as it becomes difficult to connect the dots between the triggering event and the past trauma. It may feel like an inexplicable emotional rollercoaster, leaving you puzzled and searching for answers. Emory flashbacks can blur the boundaries between past and present. You might feel as though you are reliving the traumatic experience, causing a temporary disorientation or dissociation from the present moment. This disconnection can add confusion and make it challenging to navigate the emotional turmoil. That’s why emotional flashbacks are hard to identify and connect to past trauma.  #trauma #emotionalflashbacks #emotions #emotionalregulation #traumainformed #ptsd #cptsd #complextrauma #traumatherapy #traumacoach #lifecoach #childhoodtrauma #nervoussystemregulation #MentalHealthAwareness #mentalhealthmatters #MentalHealth #mentalegezondheid #mentalegesundheit #zorg #selfawareness #selfaware #traumarecovery
Emotional flashbacks are like intense emotional time-travel moments. They happen when something in the present reminds you of a past trauma and suddenly you’re flooded with all those overwhelming feelings again. It’s not just remembering the event; it’s reliving the emotions like fear, sadness, or anger without fully understanding why. In those triggering moment you struggle regulating your emotions and might become explosive or reactive without knowing exactly why. These flashbacks can be triggered by all sorts of things, like smells, sounds, or even certain situations. The lack of explicit memory recall can lead to confusion and frustration, as it becomes difficult to connect the dots between the triggering event and the past trauma. It may feel like an inexplicable emotional rollercoaster, leaving you puzzled and searching for answers. Emory flashbacks can blur the boundaries between past and present. You might feel as though you are reliving the traumatic experience, causing a temporary disorientation or dissociation from the present moment. This disconnection can add confusion and make it challenging to navigate the emotional turmoil. That’s why emotional flashbacks are hard to identify and connect to past trauma. #trauma #emotionalflashbacks #emotions #emotionalregulation #traumainformed #ptsd #cptsd #complextrauma #traumatherapy #traumacoach #lifecoach #childhoodtrauma #nervoussystemregulation #MentalHealthAwareness #mentalhealthmatters #MentalHealth #mentalegezondheid #mentalegesundheit #zorg #selfawareness #selfaware #traumarecovery

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