@marsha_du_: The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics

Marsha Dunkel

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Region: FR

Tuesday 11 February 2025 18:35:50 GMT