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@ifycadeau: blows my mind…why didn’t I do this sooner!? 🎀✨🙂‍↕️👩🏾‍💻 #selfemployed #selfemployedlife #entrepreneur #contentcreator #careeradvice #relatable

Ifeoma Ahuna
Ifeoma Ahuna
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Region: US
Tuesday 11 February 2025 18:53:15 GMT
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agadorsmom
Kate | Fitness Journey :
Being home just makes you feel safe ✨
2025-02-11 19:35:59
1
cessilye
Cessilye in Charlotte 🎀🫧🩰 :
SAMEEEEE.. however, I add in coffee shops for a little ✨ razzle dazzle ✨💕
2025-02-11 22:47:13
1
lianaj97
Liana’s Favorites :
🤩 Can’t wait for this
2025-02-11 19:35:53
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Stiff hips and running don’t go well together. If you’re sitting all day, lack mobility, or just don’t have enough strength, your running will show it. But if your hips are locked up, none of the running form “tips” matter. You have to fix those tissue issues! Stretching and foam rolling can be a good start, but you need to strengthen too! And if you want a proven and effective way to make real changes without wasting time, I got you. Just DM me “HIPS” and I’ll get you started on my Happy Hips program… 28 days to unlock your stiff knees, hips, and spine. A month from now you’ll be happy you did it. - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #warmup #hips #backpain #Running #run #tightback #hipflexor #runningform #runner #glutes #runningdrills #runnerslife
Stiff hips and running don’t go well together. If you’re sitting all day, lack mobility, or just don’t have enough strength, your running will show it. But if your hips are locked up, none of the running form “tips” matter. You have to fix those tissue issues! Stretching and foam rolling can be a good start, but you need to strengthen too! And if you want a proven and effective way to make real changes without wasting time, I got you. Just DM me “HIPS” and I’ll get you started on my Happy Hips program… 28 days to unlock your stiff knees, hips, and spine. A month from now you’ll be happy you did it. - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #warmup #hips #backpain #Running #run #tightback #hipflexor #runningform #runner #glutes #runningdrills #runnerslife


All shoes are not equal. Most companies sell you a look, brand, and “comfort” instead of function. But the shoe should be made for the foot, not the foot made to squeeze into the shoe. When you get that backwards, your feet suffer. And remember, your feet are foot shaped. So the shoes that make should reflect that. I’ve helped (literally) thousands of people get out of foot pain, and they all ask me the same thing… What shoes should I buy? I give them the same answer… The first step is not super minimalist shoes for most people. Go with @altrarunning - they’re always foot shaped but with enough cushion to not overwhelm you. I always reccomend the solstice, escalante, or the lone peak (for hiking). AND A SPECIAL BONUS FOR YOU - Use code “BAREFOOTSPRINTER15” to save 15% off your order. It’s all caps! But shoes alone won’t fix your feet, you need to do some work if you’re in pain. Just DM @thebarefootsprinter “FEET” and we’ll tackle that. My Functional Feet program has already helped over 2,300 people - it’ll work for you too! Once you’re healthy, then we can talk next steps. - - - - - #feet #foot #Running #footpain #run #athlete#runner #plantarfasciitis #barefoot #socks #toesocks #shoes #minimalistshoes #functionalfeet #shoe #altra #altrarunning #functionalfootwear #runningshoes
All shoes are not equal. Most companies sell you a look, brand, and “comfort” instead of function. But the shoe should be made for the foot, not the foot made to squeeze into the shoe. When you get that backwards, your feet suffer. And remember, your feet are foot shaped. So the shoes that make should reflect that. I’ve helped (literally) thousands of people get out of foot pain, and they all ask me the same thing… What shoes should I buy? I give them the same answer… The first step is not super minimalist shoes for most people. Go with @altrarunning - they’re always foot shaped but with enough cushion to not overwhelm you. I always reccomend the solstice, escalante, or the lone peak (for hiking). AND A SPECIAL BONUS FOR YOU - Use code “BAREFOOTSPRINTER15” to save 15% off your order. It’s all caps! But shoes alone won’t fix your feet, you need to do some work if you’re in pain. Just DM @thebarefootsprinter “FEET” and we’ll tackle that. My Functional Feet program has already helped over 2,300 people - it’ll work for you too! Once you’re healthy, then we can talk next steps. - - - - - #feet #foot #Running #footpain #run #athlete#runner #plantarfasciitis #barefoot #socks #toesocks #shoes #minimalistshoes #functionalfeet #shoe #altra #altrarunning #functionalfootwear #runningshoes
Markiert eure besties & schaut was deren Reaktion ist😂 #foryou #dance #community
Markiert eure besties & schaut was deren Reaktion ist😂 #foryou #dance #community
Wie krass kann man bitte sein?🔥🥺 @_alessiamariaaa #foryou #dance #community
Wie krass kann man bitte sein?🔥🥺 @_alessiamariaaa #foryou #dance #community
ayeee lets go!!! tag the peeps yall know 🙈🔥🌎
ayeee lets go!!! tag the peeps yall know 🙈🔥🌎

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