@alexiskennedyofficial: What I Eat In A Day (Vegan) Pt. 6 😍🧀 | 𝐑𝐞𝐜𝐢𝐩𝐞 𝐈𝐧𝐟𝐨 𝐁𝐞𝐥𝐨𝐰👇🏽 ⁣⁣⁣#ad⁣⁣ ⁣⁣⁣⁣ 🌱𝐕𝐞𝐠𝐚𝐧 𝐄𝐠𝐠 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🌱:⁣⁣⁣⁣⁣⁣ ~ 1/2 cup split mung beans⁣⁣⁣⁣⁣⁣ ~ 1/2 cup oat milk + 1/2 cup water⁣⁣⁣⁣⁣⁣ ~ 2 tbsp olive oil (+ more to coat pan)⁣⁣⁣⁣⁣⁣ ~ 1 tbsp arrowroot starch ⁣⁣⁣⁣⁣⁣ ~ seasoning mix: 1 tbsp nutritional yeast, 1 tsp each (garlic & onion powder), 1/2 tsp each (black salt, sea salt & smoked paprika), 1/4 tsp each (black pepper & turmeric)⁣⁣⁣⁣⁣⁣ ~ extra black salt to sprinkle after cooking (KEY for eggy flavor!)⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📝𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬📝: ⁣⁣⁣⁣⁣⁣ 1. Rinse and drain mung beans. Add to a bowl covered with water and soak (4hrs-overnight). ⁣⁣⁣⁣⁣⁣2. Drain water and add beans to a blender with oat milk + water, oil and arrowroot starch. Blend until smooth.⁣⁣⁣⁣ 3. Strain mixture to remove pulp.⁣⁣⁣⁣ 4. Pour the strained liquid back into blender. Add seasonings and blend again.⁣⁣⁣⁣ 5. Heat pan with oil (I used 3 tbsps) over medium heat.⁣⁣⁣⁣ 6. Once hot, pour in egg mixture. Cook covered for 2-3 mins. Flip eggs and cook covered again for 1-2 mins. ⁣⁣⁣⁣⁣⁣ 7. Turn heat to medium low and scramble eggs for 3-5 mins.⁣⁣⁣⁣⁣⁣ 8. Sprinkle xtra black salt before serving. Enjoy! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ~ 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 | 𝐋𝐨𝐚𝐝𝐞𝐝 𝐇𝐚𝐬𝐡𝐛𝐫𝐨𝐰𝐧𝐬🍳:⁣⁣⁣⁣⁣⁣ hashbrowns, 2 @thelaughingcowusa vegan garlic herb cheese wedges, seasoned mashed avocado, vegan eggs, chili crunch oil & green onion⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ~ 𝐋𝐮𝐧𝐜𝐡 | 𝐂𝐚𝐩𝐫𝐞𝐬𝐞 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 🥪: ciabatta bread, pesto sauce, 3 @thelaughingcowusa vegan garlic herb cheese wedges, marinated tofu (recipe at bottom👇🏽), tomatoes (s+p, Italian seasoning, red pepper flakes), massaged arugula (olive oil, s+p, lemon juice) & balsamic glaze⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ~ 𝐃𝐢𝐧𝐧𝐞𝐫 | 𝐊𝐢𝐦𝐛𝐚𝐩🍱 : vegan kimbap, edamame (chili crunch oil, agave, coconut aminos, sea salt), kimchi & dipping sauce (vegan mayo, sriracha, agave)⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🌱𝐓𝐨𝐟𝐮 𝐌𝐚𝐫𝐢𝐧𝐚𝐝𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🌱:⁣⁣⁣ ~ 16 oz super firm tofu, pre-pressed & drained⁣⁣⁣ ~ 1/4 cup coconut aminos⁣⁣⁣ ~ 3 tbsps hot water + 1 tsp vegan chick’n bouillon paste⁣⁣⁣ ~ 2 tbsps olive oil⁣⁣⁣ ~ 1 tbsp lemon juice⁣⁣⁣ ~ seasoning mix: 2 tbsps nutritional yeast, 1 tbsp Italian seasoning, 2 tsps each (garlic & onion powder), 1.5 tsps poultry seasoning, 1 tsp each (black pepper & smoked paprika) & sea salt to taste⁣⁣⁣ ~ 2 tsps liquid smoke⁣⁣⁣ ~ 1 tbsp agave (optional)⁣⁣⁣ ⁣⁣⁣ 📝𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬📝:⁣⁣⁣ 1. Pat tofu dry and cut into desired-sized slices. (The thinner the slices, the better it marinates)⁣⁣⁣ 2. Create marinade by combining all remaining ingredients.⁣⁣⁣ 3. Lay tofu slices flat in a refrigerator-safe container and pour marinade on top (I use a baking dish covered with foil so tofu can be fully submerged). Marinate tofu overnight. ⁣⁣⁣ 4. Pan fry on stove until browned on both sides. Drizzle leftover marinade and cook until caramelized. ⁣⁣⁣ 5. Enjoy in your favorite wraps, sandwiches, bowls, etc.😋⁣⁣⁣ ⁣ #whatieatinaday #plantbased #blackvegan #veganrecipes #wieiad #healthyrecipes

Alexis Kennedy

Open In TikTok:

Region: US

Tuesday 11 February 2025 23:01:41 GMT