@dr.nancy.dpt: All you need is a band or a light weight (soup can, water bottle, etc) to do this senior friendly upper body workout from your chair. #SeniorFitness #ActiveAging #chairworkout #chairexercise #chairchallenge #over60 #over70 #ageisjustanumber #agingwell #seniorcare #healthyaging #seniorliving #over60club #activeseniors

Dr. Nancy | Physical Therapist

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Region: US

Tuesday 11 February 2025 23:55:38 GMT

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Comments

Donna Jurado :

That’s exactly what I need to start doing thank you

2025-02-12 00:02:16

Taura❤️ :

Thank you, Dr. Nancy.

2025-02-12 01:27:02

Drew Hammell :

Excellent!

2025-02-12 19:57:16

Eliana :

😁

2026-01-14 10:22:50

Ms P63 :

❤️❤️❤️

2025-02-12 21:40:25

Davi Sharma :

😅😅😅

2025-10-10 16:38:17

grattjlcngj :

🤣🤣🤣🤣🤣

2025-02-12 09:33:26

|😺| :

😂

2025-10-21 22:29:31

senior sensi subwaysurfer :

You ain’t fooling me with the second exercise X that’s a samurai sword coming out of his sheath. Great idea to demonstrate with a cane like that.

2025-02-17 21:37:36

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