@jacquescoaches: Want your first Front Lever hold? Stop doing this… ❌ Pull-ups are great for general strength, but they don’t target the specific muscles needed for a Front Lever. If you want to master the Front Lever, focus on these drills instead: 1️⃣ Scapula Rows – Pull with your scapula to strengthen your back and build scapula retraction. 2️⃣ Front Lever Negatives – Slowly lower yourself from a vertical position. Start with tuck negatives if it’s too tough. This helps build time under tension and gets you used to the Front Lever movement. 3️⃣ Tuck Front Lever Pull-Ups – Once you can hold a strong tuck, add controlled pull-ups to activate your lats and boost Front Lever control. Stop wasting time with random pull-ups, focus on these drills, and you'll be so much closer to your first Front Lever hold! 💪 Try them out and let me know how it goes! 👇 #calisthenics #frontlever #frontleverhold #frontleverpullups #frontlevertraining #strengthtraining #bodyweighttraining #calisthenicsskills #calisthenicstraining #streetworkout #reels #fyp #viral

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Wednesday 12 February 2025 07:01:00 GMT