Shayne Rowland | Fatloss Coach
Region: AU
Wednesday 12 February 2025 07:04:07 GMT
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skeka :
I've done a lot of research on this..perimenopause & menopause play a significant role in not being able to drop weight. What used to work doesn't always. It's not so simple for us old ducks ๐๐ญ
2025-02-12 11:17:43
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1 :
Insulin is too high. Body stores fat instead of burning it. Deficit will not matter if insulin levels arenโt dealt with
2025-02-12 17:10:11
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Amr Abdelkader :
Does seperating your calories into 3 meals rather than taking it all in one meal matter or is there no difference?
2025-02-13 22:00:35
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Tommy :
What I've learned after 6 weeks in a deficit is that theres ALOT of calories in products you don't think about. Like cooking oils, and different ranch dressings.Just those two can easily add 400 daily
2025-02-12 11:23:14
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Grimsnarly :
how do you sort out a metabolism problem ?
2025-02-12 21:38:16
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thechad745 :
Ok so Iโve gone over all my numbers again. My bmr is right and I use Apple devices that track my expenditure of calories and Iโm pretty on track with the calorie counting also. I think I may be eating not enough calories after looking at one of your other posts. Iโm a decent size bloke and was going for a pretty hard drop. But I also tried a suit jacket that didnโt fit 2 weeks ago but does now.
2025-02-12 22:09:39
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3z :
Is undereating good?
2025-02-12 07:06:11
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AmyHold :
I donโt understand whatโs going on then ๐ญ I am tracking every single thing that enters my mouth ๐ maybe itโs my calories!!??
2025-02-12 13:21:15
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