@deee_lab: UPPER BODY STRENGTH🔥3 SUPERSETS 1️⃣ Superset Reclining row - 3 x15 reps DB bench press - 3 x12 reps 🧘Rest 1-2 minutes 2️⃣ Superset Pull-ups - 3 x10 reps Alternating military press - 3 x10 reps(each) 🧘Rest 1-2 minutes 3️⃣ Superset Bent over raises - 3 x12 reps Duffin row - 3 x10 reps(each) Forearms curl - 3 x20reps Like / Share / Follow ✅ Tag & Share with a friend ❤️ #upperbody #fullbody #strenghttraining #gymmotivation #workoutmotivation #workoutroutine #fitnessmotivation #FitTok #fitgoals

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Wednesday 12 February 2025 09:02:18 GMT