@drjoedamiani: Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapula. #neck #neckpainrelief #neckpaintreatment #levatorscapulae #shoulderpain #headaches #tmj #spine #shouldermobility

Dr. Joe Damiani, DPT
Dr. Joe Damiani, DPT
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Region: US
Wednesday 12 February 2025 14:58:03 GMT
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cactus_ing27
MIN🤍 :
So we all woke up with stiff neck
2026-06-04 19:26:35
39
beafey1
⃟ :
it hurts helppp😭😭😭😭
2026-06-07 03:44:06
10
edward_iceee
Edward_ice :
This shit hurts so bad
2026-06-10 19:21:46
0
niolpie
알렉산드라🫧 :
I AM LITERALLY GOING TO CRY IT HURTS SO BAF
2025-12-19 10:37:19
1277
gianzafra10
Gian Zafra 🇵🇭 :
it works
2026-06-10 00:10:28
0
potatoes.mashed4
spammmmm :
That made it so much worse it hurts so bad
2026-05-17 13:04:16
14
bluntinsilence
bluntinsilence :
How does TikTok know the exact spot?😂
2025-02-12 16:30:48
2324
arevirahaylaahanad
arevirahaylaahanad :
i can't omg it hurts
2026-03-07 03:45:18
94
12_gmdg
😪 :
I CANT DO IT!! IT FREAKING HURTS SO MUCH
2025-04-06 02:27:10
775
crazyass.memes
🥀.M.🥀 :
BOY I CANT 😭 MY NECK HURTS TOOOO BAD 😭
2025-11-01 16:05:03
4
myowiesh
... :
IT HURTS SO BAD
2026-02-28 05:11:46
12
the.gound
idkeditz :
Please bro it hurts I can't move😭
2025-12-31 02:40:07
10
whoslaibafr
spamzlaiba 🤍 :
THANK YOU SO MUCH OMG
2025-06-07 14:09:26
5
skandr329
Skandr🌯 :
Thank u🙏
2025-09-20 09:03:03
6
handerson7485
handerson :
sorry but it hurts too much
2026-01-31 01:24:18
7
jujualabed
JuJu :
By
2025-04-05 16:35:14
5
lollie161
Lola thrift hair🩷 :
My neck ooh make una help me ehhh
2026-06-10 10:50:40
0
athlenas.official
Athlenas :
Most people think neck pain is normal until it starts affecting sleep and energy.
2026-06-09 20:21:22
0
user54236179025723
שרוני :
אתה אלוף עזרת לי
2025-02-23 21:25:12
5
rubbylllalis
🪷 :
So everyone wake up like this today😭?
2026-01-13 20:31:00
7
fyeliciaa
fey :
TAPI JADI MENDINGAN TAUU
2026-02-16 12:57:53
5
dawgshalawg6
😹Bill_Collector💰 :
When i woke up i couldn't even get up😔
2025-04-13 14:19:36
423
sadwithsass
SadWithSass :
It hurt so much
2025-02-26 08:12:06
86
bero_9.8
𝑩𝑬𝑹𝑶_𝑰𝑺_𝑶𝑵𝑳𝒀_𝑶𝑵𝑬 :
I have this Problem …
2025-05-02 07:24:49
5
sadman1995t1
Sad M@Ñ😔 :
i swear To God its work guys
2025-08-20 11:27:38
6
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