@alexcrockford: My training in the last 28 days!… 🏋️♂️ I followed my THRIVE IN 2025 28 day challenge plan and it felt so good to have focus and a structured plan for the start of the year! My goal is to keep going and get my size back! A few kgs of muscle to come 👊 I’m now following my GymFit plan in my app to make this happen. By the way, my THRIVE Challenge is still available in my app, as well as various home and gym plans ready for you to get fit, build muscle, burn fat, and feel good! FREE TRIAL NOW! Click link in bio or search ALEX CROCKFORD in your App Store worldwide 😄 #health #Fitness #workout #gym #muscle #fitnessapp #workoutplan #fitnessinspiration