eliteinjuryrehab
Region: US
Wednesday 12 February 2025 21:28:00 GMT
667595
35702
189
2297
Music
Download
Comments
Shanice Ireland :
*Cries in hypermobile*
2025-03-03 08:23:14
10
Michael Gorman :
Had my Psoas released by my massage therapist. It felt so weird like a rope suddenly unraveling. then I got the giggles.
2025-02-14 04:44:16
690
chipsnkaiso :
what if i have really bad low back pain but im so hypermobile that almost nothing will stretch what i need stretched?
2025-03-07 03:43:10
114
viktors550 :
im hyper mobile and can't feel anything, haaaaalp
2025-02-15 03:13:28
2
🏄 TotallyRadMan :
NO! My fellow short, full thighed people - you will not be able to do wall stretch. Do not try it.
2025-02-15 07:43:22
26
LaraB2171🇨🇦🍉 :
I've found at 54 that stretching and mobility exercises are just as important as lifting weights. this looks like a good one to add to my mobility routine 👍
2025-02-13 11:31:20
308
𝙹𝚒𝚕𝚕𝙳𝚘𝚣𝚎𝚛 :
do you have anything for the lower back? it has hurt every day and night since my teens 😭
2025-02-14 12:31:28
56
ThePhotoPit :
Would love to see a demo of this stretch in less baggy trousers please
2025-02-13 19:50:37
71
Mandi Cardoso :
Is this ok to do with a torn hip labrum?
2025-02-13 13:43:46
0
e4rlsAlaska :
Do you have anything to stretch the hip flexor that doesn't require bending the knee? knee replacement has made it hard to do my hip stretching!!
2025-02-13 13:13:23
4
samantha leigh :
Omg thank youuuuuuu that’s just what I needed!
2025-05-17 04:59:55
1
Grace :
I went a little to crazy with this stretch and completely tore my hip labrum 🙃
2025-02-15 04:37:04
30
Christa Mozie :
If there are trigger points in the psoas, stretching isn't going to release it, though
2025-02-16 14:57:38
4
StoneHeartedWolf :
I'd like to do this but I can't tolerate any weight on my knees.
2025-02-13 10:25:13
2
Sea beans :
They call this the King Arthur stretch because it feels like medieval torture.
2025-02-15 08:04:57
42
citytocountrygirl🇨🇦 :
and this video is how I learned just how crazy tight my hip flexers really are 😵💫
2025-02-16 01:36:41
3
Heyyyyy765 :
Hip flexor & psoas are synonymous … If you want more of a stretch, posterior tilt the pelvis and then lungeforward… rotate to the front leg as the psoas is multidirectional so should your stretches be
2025-02-16 20:37:16
7
Martin Liversage :
So this is also known as the couch stretch?
2025-02-14 22:26:01
2
MeleeHoneybee :
I LOVE how you make props a normal, expected part of these stretches! Props = better form & better results:)
2025-02-17 06:13:49
7
iwis12 :
Perhaps tighter clothes so we can actually see what u are doing.
2025-02-25 17:48:03
12
Andrea :
Immediate follow 2 seconds in
2025-03-06 01:18:43
1
Harryyy :
Need to try this
2025-02-15 09:55:05
1
Destiny Forrest :
pirformis please
2025-02-15 02:48:16
1
FriendlyFarmGirl :
Thank you 💕
2025-02-12 22:07:11
1
Ruth Moshonas :
Not able to do this with knee replacements
2025-02-13 14:37:24
1
To see more videos from user @eliteinjuryrehab, please go to the Tikwm
homepage.
