@paulafionabeauford: Replying to @Euphoria Arts🎨 | TasteMakers If you have a hard time absorbing iron, add a vitamin C supplement to your regimen. Take it before the iron. consult with your doctor but vitamin C helps your body absorb iron. Who knew? @MaryRuth's , I’ve noticed such a huge difference in my energy levels, especially during that time of the month, and the dark circles under my eyes and definitely improving. I’ve linked everything in my video in the shopping cart—plus, I believe these qualify for free shipping! #ironsupplements #iron #maryruths #lowiron #maryruthsorganics