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Thursday 13 February 2025 04:18:04 GMT

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MIDDLE EASTERN CHUCK ROAST . If you love having easy protein for easy meals all week, you’ve got to try my middle eastern roast recipe. The meat here is so tasty, so juicy, and can be used for all sorts of meals, all week long! We’re going to just use 1 oven-safe dish for this recipe. All it needs is 5 minutes of prep, then it all goes in the oven low and slow. . Here is how I made it: . 1.Preheat oven to 350F. . 2.Grab an oven-safe dish with a lid. . 3.Pat down a 2.5lb chuck roast with a paper towel to remove the excess moisture. Season both sides with a couple generous pinches of salt and pepper. Then rub in your spices. I used 1 1/2 tsp sumac, 1 1/4 tsp basil, 1/2 tsp marjoram, 1 tsp Aleppo pepper, 1 tsp oregano, 1/2 tsp turmeric, 1 tsp onion powder. Rub this equally on both sides. . 4.Add 6-8 garlic cloves to the pot, pour in 24oz of bone broth, and as a final way to add a ton of flavor, add a 1 to 1.5 inch long small cinnamon stick. . 5.Pop it in the oven with the lid on. You’ll want to put it in the oven for 1 hour for each pound, plus an extra hour. So for a 2.5lb chuck roast, I would have it in the oven for 3.5 hours. . 6.After the 3.5 hours, remove, shred the beef using two forks, and put back in the oven for 15-30 minutes at 400F. . 7.I love serving this with some thick greek yogurt (or labneh!) and pickled red onions. To make the pickled red onions, thinly slice 1 red onion and add it to a bowl with 4 tbsp finely chopped fresh parsley, 1 to 2 tbsp sumac, a small pinch of salt, and the juice of 1 large lemon. Give it a few mixes over 15-20 minutes. . 8.To serve, grab a large serving plate, top with dollops of greek yogurt, and some pickled onions on top. Garnish with fresh herbs, and enjoy as is, with your favorite rice (white, brown, quinoa, or if you’re lowcarb, my Kaizen lowcarb rice!) . ENJOY . . . .. . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #healthyfoodshare #middleeasternfood #mediterraneanfood #whatsonmyplate

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