cob
Region: PH
Thursday 13 February 2025 10:28:03 GMT
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ITACHI :
best progress for me boss push pull rest
2025-02-14 07:18:39
106
urhottyneil :
progress is depend on your training,diet and recovery also consistency and progress overload is crucial it not about your split bro
2025-02-14 12:03:31
38
Juju :
Upper, lower, cardio-core split hehe
2025-02-14 20:36:03
3
Wiws :
sheesh naka fixie
2025-02-15 06:50:32
2
brndn :
Push pull skip ako😭
2025-02-14 13:37:19
15
Nexus :
same split tayo bro
2025-03-20 12:11:28
1
Ced :
program reveal broo
2025-02-16 02:18:07
2
skeep :
Share the workout naman bro
2025-02-14 18:41:37
2
SP ADVENTURES :
idol diyan din ako nagbubuhat sa almar
2025-04-01 16:55:42
1
charles :
nakita ko yung magandang progress ko sa sariling split ko HAHAHAHA pero ika nga "do what works for you"
2025-04-02 00:30:06
2
Levi Eduard🇵🇭🇦🇪 :
Any program naman magkaka result dipende nalang talaga sa body physique mo
2025-02-15 16:14:45
2
Klikdolin :
Bro split talaga naging effective sakin
2025-02-17 16:04:00
2
denden :
workout list reveal per day po. salamat 🙌
2025-02-14 14:28:37
2
Silentstep :
Galing akong sa ppl din bro tapos nag shift ako sa upper-lower, mas nagagandahan akong sa upper-lower kasi di nakaka umay sa pag punta nag gym unlike sa ppl na 6x a week.
2025-02-14 08:15:14
6
Eugene :
Pwede ma hiram bro program mo 😭🙏
2025-02-14 02:11:18
2
J. :
PPL / Upper 4x a week, dito lang kasi pasok schedule ko as college student, saka tamad ako mag legs 😁
2025-02-16 05:00:52
2
marvelous_5438 :
ano meaning ng split?
2025-02-14 03:07:24
5
Mharwin Madarang :
Share po ng workout please 😢😢😢
2025-02-14 04:34:07
3
ᴘᴋʙᴛ :
PPL x Arnold Split 👌 good sakin , pero if walang time talaga like 2 - 3 times a week lang nag uupper lower ako hehehehe
2025-02-14 19:59:45
8
Casanova :
Mas effective right and left bro
2025-02-14 08:47:12
2
zinnyofc on ig :
high intensity🔛🔝
2025-02-15 12:40:11
2
Giyo :
program sample po for upper lower routine.
2025-02-15 17:06:36
2
ᴡᴀʀᴅʏッ :
since 2 sets ka lang, always ba dapat close to failure kahit unang set palang no?
2025-02-14 11:10:06
3
jjoleee_ :
tanong lng idol, maganda ba results pag minimum of 2 sets pero maximum reps? tas 2.40mns rest per sets? di ksi kaya mataas na oras ksi busy
2025-02-15 13:45:50
1
Kiel_Handsome :
push pull skip boss
2025-02-16 05:54:01
1
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