@.annalogy: Stuck in bed with no morning plans? ADHD brains struggle with task initiation without urgency. Instead of focusing on why you should do something, reframe it around instant rewards! 🦷 Minty toothpaste? 🚿 Warm shower? Focusing on small pleasures makes it easier to start. 💡 Try it & let me know if it helps! #ADHD #executivedysfunction #morningroutine #bedrotting

Anna: ADHD Life & Productivity
Anna: ADHD Life & Productivity
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Region: NL
Thursday 13 February 2025 10:56:33 GMT
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blauesrisotto
blauesrisotto :
Stuck in bed till afternoon, not able to do anything and then I cleaned my whole Apartment for 5 Hours ✨🙃
2025-02-13 21:20:19
403
lilithskingdom2
Lilith :
As someone job hunting, the unemployment increases my bed rotting days 😭 At like 3/4 ‘productive days’ even though I have so much time on my hands
2025-02-13 22:52:59
168
saffron.alexis
Saffron 🐆 :
Still in bed and it’s 7:45 pm send help
2026-06-12 18:45:24
1
sarahnance8
Sarah Nance :
hey uh. so I resonate aLOT with this but I don't have ADHD.. I think? idk it hit different. can you give some other examples?
2025-02-28 05:14:57
2
discoveryourtempo
Andrew; Neurodivergent Mentor :
there's a disconnect between dopamine regulation. most of the time we seek relief instead of reward and live life playing catch up in a society that's splitting people apart
2025-02-20 14:41:47
51
skitzofriendic
skitz! 🎪🎰🍒 :
most ADHD advice is so lame to me but this is genius
2025-02-24 13:38:18
29
hm_kelley
🌷✨🌻Kelley🌹✨🌺 :
Its this combined with extreme anxiety. So on work days i cant do anything not even eat because of how stressed i am about work. Even tho i work evenings
2025-02-21 19:21:22
23
nekoecco
NekoEcco :
Uh everything. I legit will stay in bed until it’s panic time. I need that panic. I’m late to everything because I need it, otherwise I’ll rot and disassociate. Is that not normal EEK
2025-02-22 16:48:54
85
96limegreenskittles
96limegreenskittles :
I moved my rot from my bed to my couch today does that count 😃
2025-03-01 20:03:56
0
xlm_sx
Lin :
Could you please make more of these examples? This helped me so much to get out of bed, was rotting for an hour after waking up
2025-02-13 11:07:07
24
strawbarianna
Ari :
how do i reframe “i need to study?“
2025-03-10 12:03:40
0
ashynsty
Ashynasty :
I wish I did like brushing my teeth. It just makes my lips swell.
2025-03-01 20:44:07
0
lexdoubert
alexa doubert :)) :
what if you have mdd and adhd
2025-02-23 16:51:22
1
system_31_
system31 :
thank you
2025-02-22 05:20:09
2
imjusttayy
Tay :
The hardest one is working out. What’s the immediate reward?
2025-03-03 13:17:35
1
rat_the_harvey_hater
Rat the Harvey Hater :
i now chair rot instead of bed rot which is somehow easier to get up, i sleep on the most horrid thing imaginable so i avoid it, and my chair infront of my xbox is very comfy
2025-02-27 20:05:19
1
maiaaamememe
maiaaamememe :
Love
2025-02-25 07:43:59
1
slugboi1
SlugBoi :
also eating/drinking the same thing for periods of times helps me get into autopilot too
2025-02-22 02:57:05
6
crys.at.rock
Crystal :
what happens when you feel like you are being manipulated by yourself because your trying to outsmart and"trick" your brain and it pisses you off so you just continue rotting...
2025-02-25 19:23:51
2
rlet69
arlette ᑉ³ :
ughhhhhh
2025-02-23 07:00:36
0
scvrpiokvng
scvrpiokvng :
Bye I worked 48 hrs this week. I’m staying in my bed and enjoying this $1600 rent🤣
2025-02-22 22:53:03
0
jezone63
Jezone :
Thanks i guess
2025-02-22 08:54:31
0
kenith13
kenziesnutfityourmouth :
thank you
2025-02-23 18:26:07
1
ilovebaking04
Ilovebaking04 :
How did u know I was rotting in bed 😓
2025-03-12 14:57:49
3
puhdonka
britney spears real wife :
Ok
2025-02-23 04:00:58
1
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