@jadecarolanfitness: Chinese sticky chicken with vegetable fried rice and homemade curry sauce. Click save and share/tag somebody looking for healthier meal ideas. Follow me for more @jadecarolanfitness Macros 👇 Calories 761 Protein 63g Fat 19g Carbs 79g Ingredients👇 Chicken: 400g diced chicken breast 3tbsp corn flour 1 egg yolk 1tsp chicken seasoning 1tsp chilli flakes 1tsp black pepper 1tsp five spice 1 red pepper 1 yellow pepper 1 white onion 4 garlic cloves 1 red chilli spring onion salt & pepper Sauce 4tbsp soy sauce 30g sweet chilli 1tbsp honey 1tbsp sesame oil Rice: 100g mixed frozen veg 1tsp sesame oil 200g cooked rice 2tbsp soy sauce salt Curry sauce: 200ml chicken stock (1 used half a stock pot) 1tsp medium curry powder 1/2 tsp five spice cornstarch slurry Add cubed chicken to a bowl. Add egg yolk, 2 tbsp of cornflour and the spices listed under chicken. Mix well then dip each piece into the rest of the cornflour, air fry for 15 mins at 200. Pan fry peppers and onion with fresh garlic and chilli until soft. Combine all the ingredients under sauce. Add the crispy chicken to the veggies and pour in the sauce. Add sesame oil to a pan, add the cooked veggies, cooked rice, soy sauce and salt & pepper. Add chicken stock to a pan, season with curry powder and five spice. Make a cornstarch slurry and pour that in to thicken up to your preferred consistency. Garnish with spring onion and sesame seeds. Let me know if you give it go - tag me 🫶🏽 - - - - - #chinesefakeaway #highproteinmeals #EasyRecipes #caloriedeficitmeals #easymeals #DinnerIdeas #foodcontentcreator #healthyrecipes

Jade|Fitness & Nutrition coach

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Thursday 13 February 2025 12:16:00 GMT