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@tlviet:

Henry2104
Henry2104
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Region: VN
Thursday 13 February 2025 13:52:55 GMT
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quang_trung.60b6
Q. Trung :
Bỏ học cũng để chỉ theo em Nhưng lần nào e cũng bỏ anh hết 😩
2025-02-14 13:18:39
7
zalta.77
📸An Plus ✅ :
cho xin 1 ảnh hehe
2025-02-23 12:07:10
1
dyjvrqyk2wmk
🤭 :
xin ảnh 2
2025-02-22 11:29:18
3
ducdinh_2010
Nguyễn Đức Định :
xin ảnh 2 với anhh
2025-02-23 01:20:57
1
lngvnqu1
Lường Văn Quý :
Hôm tôi về xe tôi cũng không khác gì 🤣
2025-02-15 07:54:54
1
quangmimh3
CHEOQUANGMIMH :
Bạn chỗ nào phong thổ đấy
2025-02-18 03:39:35
1
dangvanhanh20thg11
Đặng . V . Hạnh :
Cho mik xin ảnh 2
2025-02-20 06:29:52
1
25longchiu
𝙏𝙝à𝙣𝙝 𝙓𝙤ă𝙣🌊🤍 :
Ô chào ông 😂😂 nhớ mik ko
2025-02-14 05:05:12
4
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#مازن_عساف #تركيا🇹🇷اسطنبول #سوريا_تركيا_العراق_السعودية_الكويت
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شاشة سوداء لو يعلم العبد #ابن_القيم #شاشة_سوداء #اجر_لي_ولكم #قرآن
شاشة سوداء لو يعلم العبد #ابن_القيم #شاشة_سوداء #اجر_لي_ولكم #قرآن
Happy Saturday loves! 🤗Here’s a little twist on an ab series that will fire up the peach as well 🔥🔥 I completed 2 rounds at the end of a quick HIIT session, but you can perform up to 4 rounds for a stand alone ab and glute isolation session. Pause to reset between moves as needed and rest 1-2 minutes between rounds. Be mindful of your navel to spine connection and don’t allow the belly to puff out during the “crunch” portion of each move. Be extra vigilant since we are adding a challenging glute component to these moves and a common tendency is to lose the core when the work gets tough. Instead, suck belly in like a vacuum during the exertion for best results. Happy sculpting! 💪🏽💪🏽💙 #hbsculptabs #hbsculptglutes Leggings: @codefitmiami Band: @team4kor ————— 👉🏽For moves 1&2, come onto outside edges of the feet and press soles of feet together. Knees should fall open so that legs form a diamond shape 1️⃣Diamond abduction crunch (15x) 2️⃣Diamond bridge + reach (15x) —— 👉🏽Perform moves 3-5 on the same side, then switch 3️⃣Single leg bridge + knee to elbow crunch (10x) 👉🏽Tuck your tailbone, press into the planted heel, and squeeze glute to lift hips into a low bridge. The low back should not arch to lift the hips higher. Keep the hips lifted by squeezing the glute and take your crunch. Extend leg, lower the hips, and repeat. 4️⃣Bridge hover + knee to elbow crunch (10x) 👉🏽keep the hips hovering off the ground by maintaining a constant squeeze on the glute and hamstring. Hips do not lower between reps. 5️⃣Bridge crunch pulses (20x) 👉🏽with each pulse draw knee and elbow closer as you tuck tailbone and squeeze glute & abdominals 6️⃣Forearm plank knee tuck crunch to glute kick (12x each side) 👉🏽If this feels too intense on forearms, come into palms as in a traditional plank * * * * * #coreworkout #homeworkout #homeabs #abgainer #waistguide #abguide #homeabguide #howtogetabs #femalesixpackguide #sixpackfemmes #befitvideos #abvideos #abworkout #homebodysculpt
Happy Saturday loves! 🤗Here’s a little twist on an ab series that will fire up the peach as well 🔥🔥 I completed 2 rounds at the end of a quick HIIT session, but you can perform up to 4 rounds for a stand alone ab and glute isolation session. Pause to reset between moves as needed and rest 1-2 minutes between rounds. Be mindful of your navel to spine connection and don’t allow the belly to puff out during the “crunch” portion of each move. Be extra vigilant since we are adding a challenging glute component to these moves and a common tendency is to lose the core when the work gets tough. Instead, suck belly in like a vacuum during the exertion for best results. Happy sculpting! 💪🏽💪🏽💙 #hbsculptabs #hbsculptglutes Leggings: @codefitmiami Band: @team4kor ————— 👉🏽For moves 1&2, come onto outside edges of the feet and press soles of feet together. Knees should fall open so that legs form a diamond shape 1️⃣Diamond abduction crunch (15x) 2️⃣Diamond bridge + reach (15x) —— 👉🏽Perform moves 3-5 on the same side, then switch 3️⃣Single leg bridge + knee to elbow crunch (10x) 👉🏽Tuck your tailbone, press into the planted heel, and squeeze glute to lift hips into a low bridge. The low back should not arch to lift the hips higher. Keep the hips lifted by squeezing the glute and take your crunch. Extend leg, lower the hips, and repeat. 4️⃣Bridge hover + knee to elbow crunch (10x) 👉🏽keep the hips hovering off the ground by maintaining a constant squeeze on the glute and hamstring. Hips do not lower between reps. 5️⃣Bridge crunch pulses (20x) 👉🏽with each pulse draw knee and elbow closer as you tuck tailbone and squeeze glute & abdominals 6️⃣Forearm plank knee tuck crunch to glute kick (12x each side) 👉🏽If this feels too intense on forearms, come into palms as in a traditional plank * * * * * #coreworkout #homeworkout #homeabs #abgainer #waistguide #abguide #homeabguide #howtogetabs #femalesixpackguide #sixpackfemmes #befitvideos #abvideos #abworkout #homebodysculpt
چھڈ نصیبوں 💔💔💔❣️❣️❣️💔💔💔❤️‍🔥❤️‍🔥❤️‍🔥🫀🫀🫀🫀❤️❤️❤️💖💖💔💔❣️❣️❣️💔💔💔👆👆👆👆👆👆👆👆👆
چھڈ نصیبوں 💔💔💔❣️❣️❣️💔💔💔❤️‍🔥❤️‍🔥❤️‍🔥🫀🫀🫀🫀❤️❤️❤️💖💖💔💔❣️❣️❣️💔💔💔👆👆👆👆👆👆👆👆👆
ادعية تريح القلوب#يارب #آمين #soubhanallah #صلوا_على_رسول_الله #fypシ゚viral #allah #pourtoi
ادعية تريح القلوب#يارب #آمين #soubhanallah #صلوا_على_رسول_الله #fypシ゚viral #allah #pourtoi

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