PumpingT
Region: DE
Thursday 13 February 2025 13:53:42 GMT
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Dani.elh1 :
Until failure>
2025-02-13 20:53:50
5591
Tyler A :
accidentally did 7 reps and lost all of my strength and muscle 💔
2025-02-14 12:47:57
6934
Βασίλης :
what if u want to build strength and muscle ?
2025-02-14 04:32:28
10
__08__ :
6-9 reps 2 sets till failure for each exercise 2-3min test Is best for hypertrophy
2025-02-14 21:54:52
8
a.panvickx :
2 sets till failure, 3 min rest🙌🙌
2025-02-14 20:51:24
80
:
Hypertrophy 🔄 strength
2025-02-14 16:38:11
155
BSchmerda :
guys i did 7 reps today on incline db bench, am i ganna be ok?
2025-02-15 01:20:04
98
Ertan :
6-12 1-3min rest 2x failure
2025-02-13 19:12:29
78
Adam Tarka :
50reps 6set
2025-02-13 22:08:51
0
DailyCoffee :
2min for hypetrophy😭
2025-02-13 15:30:08
67
🛸 :
Are we deadass 💔
2025-02-15 10:26:06
11
⃟ :
Im doing hypertrophy
2025-04-19 04:05:26
1
ballsniffer5000 :
No actually 2 sets with a range of 6-9 has the best effect of building muscle
2025-02-13 20:47:32
57
Dameskiii :
real gym goers do both Strength and Hyperteophy
2025-04-14 19:25:26
2
Karim Ziani :
pov: what the old man at the gym tells me
2025-02-16 05:56:23
8
david :
i do 6-8 reps with sometimes dropset with 2 more reps till failure and 3 sets with 3 min pause and i want to build much muscle as possible is that good?
2025-02-17 16:10:16
3
22.jaco :
2 set 7 reps 3.30min rest😻😻😻
2025-02-14 19:25:15
5
Drew EZ Play :
3-5 mins rest sino ba di lalakas nyan compared sa hypertrophy na 90 secs lang. try mo manghihina ka talaga
2025-02-21 00:54:27
1
_Bart3kkk_ :
10 reps 4 sets 10sec rest🗿🗿🗿
2025-02-14 15:44:49
5
Michele⛪️ :
hypertrophy cool down and endurance reps and sets
2025-04-24 14:07:59
1
ashton :
oh brother💔
2025-02-15 20:03:32
3
Koel :
Is endurance best for athletes
2025-02-17 11:44:40
2
CPena_3693 :
40 reps to tone the muscle
2025-02-15 01:45:29
4
Charlie 🦸🏽♂️ :
4-8 2x failure 2 min rest 👍
2025-02-14 14:41:19
3
IHateSluts :
Can someone explain hypertrophy?
2025-02-14 14:03:43
0
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