@naughtyfork: Healthy Chicken Kitchen Bowls with Mustard Curry #Recipe #recipes Ingredients: For the Chicken: 2 boneless, skinless chicken breasts (or thighs) 1 tbsp olive oil 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp ground cumin 1/2 tsp dried oregano 1/2 tsp chili powder Salt and pepper, to taste For the Rice: 1 cup cooked quinoa (2 cups vegetable stock or water per 1 cup quinoa) For the Toppings: 1 cup shredded romaine lettuce 1/2 cup diced tomatoes 1/4 cup sliced red onion (optional) 1/4 cup shredded cheese (optional) 1/4 cup corn kernels (fresh or roasted, optional) 1/4 cup black beans (optional) 1/4 cup sliced avocado (optional) For the Curry Sauce: 1/4 cup Greek yogurt 1 tbsp curry powder 1 tbsp dijon mustard 1 tbsp olive oil 1 clove garlic Salt and pepper to taste Instructions: Cook the Chicken: Preheat oven to 350 degrees Cube your chicken breasts and place on a baking sheet lined with parchment paper. Coat in a little olive oil In a small bowl, combine paprika, garlic powder, onion powder, cumin, oregano, chili powder, salt, and pepper. Rub this spice mix onto the chicken breast Cook chicken in oven for 10-12 minutes or until cooked through Make the Dressing/Sauce: In a small blender, add all ingredients listed above and blend until smooth. Adjust seasoning to taste. Assemble the Bowl: Start with a base of the seasoned quinoa in each bowl. Layer on the greens, diced tomatoes, red onion, shredded cheese, corn, black beans, and avocado slices. Top with cooked chicken. Drizzle with Dressing: Spoon the sauce over the top of the chicken, and garnish with extra cilantro or lime wedges if desired.

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Thursday 13 February 2025 14:56:58 GMT