billie
Region: US
Thursday 13 February 2025 15:59:11 GMT
206096
12809
251
46
Music
Download
Comments
Gabriela Alice Crist :
you don't eat normally again, you just adjust to a maintaining deficit
2025-03-26 10:31:08
2224
chloeꨄ :
my eating normally was bingeing daily so i don’t plan on doing that again
2025-03-26 22:13:36
451
Bliss🫶🏻 :
You up it slowly and increase your activity level after
2025-03-26 14:28:09
363
jona :
And?! Will you be happier?!🙄 Leave me alone I'm in calories deficit and I will lose that f weight 😒😒
2025-03-27 12:51:48
314
hanne :
i did a reverse diet and lost another 0.5 kg while doing so :) now im eating at my maintenance and my weight has completely stabilised
2025-02-13 17:20:49
291
:
nah i adjusted to the 1200 it's my normal now
2025-02-17 15:46:52
280
JUSTINE :
If u gradually increase ur calories by say 50 every few weeks untill ur back at maintenance amount then u shouldn’t have a lot. Few lbs at most. This is how competing bodybuilders come back from prep
2025-03-27 17:33:22
66
jellyfish>•< :
tbf tho nw I realised my calorie deficit is all I can stomach 💀 I can't even eat more than tht anyways 😭
2025-03-26 19:42:12
15
Tommy Fabron🥖 :
eating at or a little below your goal weights maintinence is the move
2025-02-17 02:51:50
12
ֶָ֢ :
i never started eating more than 1200
2025-03-27 20:34:00
11
Alexandra :
I'm eating 1000 calories a day but I'm not losing weight..
2025-03-27 14:08:37
9
didyoublockedmedarling :
what is normally? you just slowly add calories till you stop loosing weight and start to maintain
2025-03-28 10:08:07
7
Michelle 🩷🪽 :
I'll never eat "normally" again, I'll adjust to my new maintaince calories. eating the way I did before would make no sense
2025-03-27 17:24:46
7
G.h232 :
I gained weight but now I’m losing weight at 2000 calories 🥰🥰
2025-03-27 14:18:17
6
nor.alhenaaa_ :
i was HAPPY, no more aggressive with my bf and my skin is FLAWLESS, hair super lucid and voluminous. like literakly another person
2025-03-27 16:03:25
5
Mana :
Nothing, my anxiety is burning it for me 🤙🤙🤙
2025-03-27 12:07:52
4
Monika k :
I eat 800, max 1000 and I finally started losing weight. I just stopped listening to my trainer that wanted me to eat 1600 and called that "deficit" (I gained 0,5kg every week on his "diet")
2025-03-31 19:20:45
3
Nygeria🖤 :
That’s why I’m losing weight with a 1500 diet instead so I’m not risking sudden weight gain
2025-02-16 14:23:21
2
tweede..account :
Nothing happened i ate 800 calories a day to get from 86kg to 60kg and now that i eat normally i stay the same weight
2025-03-31 16:16:48
2
umbralien :
No, you won't 💀. Not if you won't fall into a binge or return to eating habits that made you gain weight in the first place. Which should be obvious.
2025-03-26 17:32:44
2
cwhngrvn :
wdym normal? the 1200 IS the normal😭
2025-03-29 08:13:06
1
igenuenllydontknow :
i am only 14 and always had a bad relationship with food. Im trying to loose fat. I dont really want to go on a calorie defecit because im scared of developing ed again. andy tips?
2025-03-28 21:35:22
1
B :
You go back from deficit to maintenance, not over it
2025-03-28 15:13:50
1
the__60 :
I eat 900 calories on a day
2025-03-29 23:40:38
1
🫶 :
omg stfu 1200 kcal is the most normal intake
2025-03-27 10:11:56
1
nikola :p :
nothing bc u need a new maintance after that lol
2025-03-27 13:35:46
1
the most amazing tabitha :
I went to 1700 as maintenance calories and now I stick at the same weight
2025-03-26 21:01:04
1
Catrina Sharpenter :
You begin to workout to maintain the deficit idk 😭
2025-03-27 14:42:14
1
amelia☀️🌙⭐️ :
I gained weight fast hope this helps
2025-03-31 15:24:42
0
Roro :
If you don't binge and don't stop training you'll be fine 🫶
2025-03-31 15:52:32
0
🩵𝓑𝓲𝓪𝓷𝓬𝓪 𝓓𝓮𝓷𝓲𝓼𝓪🩵 :
when I eat normal I dont really gain weight Ive been the same weight for years 67-69kg now I want to go down
2025-03-29 09:52:09
0
Laurine¹⁰ :
The people in the comments you all need a therapy! NO 1000kcal per day isn’t normal??!!!!
2025-03-29 12:04:57
0
Georgie|first time mama ♡ :
1200 is a deficit, once you’ve lost the weight, you eat your maintenance…
2025-03-31 16:39:25
0
Tallcat :
What are you eating? i can’t work it out but it looks yummy
2025-03-29 12:52:58
0
L.Z👸🏼 :
Well you don't
2025-03-29 13:40:44
0
L :
You then increase to your maintenance calories soo
2025-03-29 18:28:07
0
Maria :
The timing is crazy...
2025-03-31 15:13:24
0
〽️🖇🪡⚡️ :
i became fat again 😭
2025-03-30 22:36:23
0
Cameron :
Orrrr just retrain your body after your deficit. People go from a 500-100 deficit straight back to maintenance. Once you’re happy with where you’re at. Slowly increase the calories by 100every fewdays
2025-03-31 07:39:01
0
ByCharley :
I eat 1200 calories a day but I feel that is enough for me. And that is breakfast snack, dinner and a protein shake. I am 5”2 and I drive for a job so not much exercise.
2025-04-01 05:13:53
0
Soph :
My anorexic ass on 800 + doing workouts
2025-03-31 14:23:23
0
пенкем :
I didn't eat what I did before, I gained about 5lb back and the rest stayed off. Then a few years later I had a baby, I'm bigger than I was last time lmao
2025-03-31 18:03:37
0
Sh1dow :
you can start eating normal again but you need to still do exercise. You will not add or lose fat
2025-03-31 18:49:29
0
Iris❀ :
Nothing, i stayed the same🙏
2025-03-31 15:03:38
0
Isla :
yes but my maintenance is 1700?
2025-03-27 16:08:27
0
ariaspinkkk :
eating more but eating the right foods will cause you to lose fat and gain muscle. Calorie deficit is scaring your stomach. Switch girl.
2025-02-18 12:58:06
0
Ykui Nova🖤🪽 :
i go from 1000-1200 to 1600-1700 ans still losing weight lol ( im 158cm tall so im short , also 44.6kg )
2025-03-26 13:44:28
0
E :
Over 10k 🥰
2025-03-26 18:21:43
0
Magdaa :
I was eating 1200 cals for over 2 years and I started gaining weight again until I upped my calorie intake
2025-03-26 18:29:39
0
To see more videos from user @billierobyn, please go to the Tikwm
homepage.
