That just creates the same position as sitting down, producing forward tilt of the pelvis, tightening the muscles that cause lordosis and stretching the glutes.
2025-02-16 02:10:08
2
PanPodnikatel :
can anybody Tell me how to fix that position? i know Hes doing IT Wrong, but how can you do it corectly?
2025-02-17 01:10:19
0
Mr. fret :
мне холодно так ставать мне и так норм и ето не пузо а трудовой мозоль)
2025-02-15 01:22:38
5
Olga Petrova :
И сколько так стоять?
2025-02-18 21:00:47
0
.andre.ru :
Wie lange dauert bist gerade ist ?
2025-02-14 21:22:28
2
Consy71 ✪ :
nichts hilft jaa🥹
2025-02-15 02:14:47
1
lastangel23m :
Und gegen genu recruvatum?
2025-02-13 20:31:34
1
Mohamed El Sayed :
اي بس كده
2025-02-14 07:03:30
4
حسون🌝 :
والعنده انزلاق حاد وميكدر يرفع رجله شون 💔😓🥹
2025-02-16 12:25:36
2
jefff_d :
J’ai toujours cru que c’était la posture à avoir mdrrr
2025-02-17 16:38:10
0
Paula Santiago :
eu tenho e depois que fiquei na cadeira de rodas percebi que aumentou você poderia dar mais dicas de exercícios para quem é PCD?
2025-02-14 23:37:55
0
Md Mosharaf hosen :
😳😳😳
2025-02-14 13:01:14
2
uourwoogdefjl uourwoogdefjlpdd :
👍🏻👍🏻👍🏻👍🏻👍🏻
2025-02-14 04:02:07
2
saba dubla :
🥰🥰🥰🥰🥰🥰🥰
2025-02-13 20:18:29
1
r :
😁
2025-02-17 06:43:57
0
Sachal :
🥰
2025-02-17 01:34:01
0
🦁عادل ملتانی 302🦁 :
💗💗💗💗
2025-02-16 19:25:20
0
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