@fit_curvy: Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen! ✨✨Here's what you'll gain: + Say goodbye to lower back pain. + Ease menstrual discomfort. Tone those inner thighs. + Achieve the side splits you've always wanted. + Strengthen your pelvic floor muscles. + Improve the functionality and aesthetics of your glutes. + Elevate the quality of your intimate relationship. ✅IMPORTANT TIPS: • Flex your feet to avoid knee rotation. • Keep your knees and pelvis aligned. • Avoid excessive arching in your lower back— engage your core! • Place a towel or small cushion under your knees for support. Remember, every movement should be smooth and gentle. Don't force the pose; stretching is about consistency, not intensity! . . . . . #fyp #foryou #nairobitiktokers #womenempowerment #rwandatiktok🇷🇼 #tanzania #strongfit_curvy🍑 #stretch #vira #flexibility #vira

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Thursday 13 February 2025 20:34:30 GMT