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@ceiasilva51: Levantamento Terra Sumô é um excelente exercício para construir músculos . Por ser um exercício multiarticular, ele envolve várias articulações ao mesmo tempo, ativando grandes grupos musculares. Além de recrutar glúteos, isquiotibiais, quadríceps, lombar e core, ele tem um diferencial: a forte ativação dos adutores, graças à postura ampla da base sumô. #dicasdetreino #gluteos #terrasumo

Ceiça Silva
Ceiça Silva
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Region: BR
Thursday 13 February 2025 20:57:32 GMT
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cristinamartins20215
Cristina Martins :
execução perfeita
2025-02-13 22:51:47
1
elineluizab
Eline :
Maravilhosa que ensina falando normal! Obrigadaaaaaaaa
2025-03-02 10:06:39
0
cibele.fg.2305
🏋‍♀️🚀 Águia 🦅🤸🏻‍♀️ :
👏
2025-02-21 03:00:58
0
tarcilasilva44
tarcilasilva44 :
🥰
2025-02-15 15:23:49
0
elenicelopes80
elenicelopes80 :
🥰
2025-02-13 22:49:22
0
elenicelopes80
elenicelopes80 :
😅
2025-02-13 22:49:19
0
To see more videos from user @ceiasilva51, please go to the Tikwm homepage.

Other Videos

7 | #رمضان
7 | #رمضان
had a cute lil winter day at wrigley being grown children on tubes down a slide, ice skating, and eating cane’s together 🍟 ❄️ ⛸☃️ #wrigley #wrigleyfield #wrigleyville #chicagowrigley #chicago #gallagherwaychi #gallagherway #chicagotok #winteractivities #fyp
had a cute lil winter day at wrigley being grown children on tubes down a slide, ice skating, and eating cane’s together 🍟 ❄️ ⛸☃️ #wrigley #wrigleyfield #wrigleyville #chicagowrigley #chicago #gallagherwaychi #gallagherway #chicagotok #winteractivities #fyp
ทำไมคนบนโลกใบนี้ถึงไม่ใจดีกับพี่โมบ้าง..... #แตงโมนิดา #แตงโมภัทรธิดา #แตงโม #คุณมี๊โม #ถ้าไม่มีฉัน #เบิร์ดแฟนแตงโม #คุณเบิร์ด #ฟีด #อย่าปิดการมองเห็น
ทำไมคนบนโลกใบนี้ถึงไม่ใจดีกับพี่โมบ้าง..... #แตงโมนิดา #แตงโมภัทรธิดา #แตงโม #คุณมี๊โม #ถ้าไม่มีฉัน #เบิร์ดแฟนแตงโม #คุณเบิร์ด #ฟีด #อย่าปิดการมองเห็น
sike
sike
@Stratia Skin knocked it out of the park with this one!!! I’ve seen Sean’s reviews for months and finally took a chance on it. No regrets!! #stratiaskin #lipidgold #lotion #barrierrepair #skinbarrier #serum #faceserum #skincare #skincareroutine #crueltyfreeskincare #womanownedbusiness
@Stratia Skin knocked it out of the park with this one!!! I’ve seen Sean’s reviews for months and finally took a chance on it. No regrets!! #stratiaskin #lipidgold #lotion #barrierrepair #skinbarrier #serum #faceserum #skincare #skincareroutine #crueltyfreeskincare #womanownedbusiness
#الفاتحة_والدعاء_لارواح_الشهداء_السعداء #السيد_الشهيد_السعيد_محمد_محمد_صادق_الصدر_اعلئ_الله_مقامه_الطاهر #المولئ_المقدس_مرجع_الشجعان_اعلئ_الله_مقامه #مرجع_الشجعان_لبس_الاكفان_ارعب_العدوان #ونجليه_قدس_اسرارهم #وهوة_القائل_وصيته_اسئلكم_الدعاء_والفاتحة
#الفاتحة_والدعاء_لارواح_الشهداء_السعداء #السيد_الشهيد_السعيد_محمد_محمد_صادق_الصدر_اعلئ_الله_مقامه_الطاهر #المولئ_المقدس_مرجع_الشجعان_اعلئ_الله_مقامه #مرجع_الشجعان_لبس_الاكفان_ارعب_العدوان #ونجليه_قدس_اسرارهم #وهوة_القائل_وصيته_اسئلكم_الدعاء_والفاتحة

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