@jayalderton: Your biggest problems? 90% of them never actually happen. 💭 Overthinking = stress that isn’t real 💭 Most anxiety comes from imaginary scenarios 💭 Mindfulness = letting thoughts pass without holding onto them Control your mind, control your life. Follow for more! #jayalderton #hardstuffeasylife

Jay Alderton

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Friday 14 February 2025 07:02:07 GMT