@mollypelletier.rd: Water & Acid Reflux…What’s the connection?! 💧 Let’s talk about the surprising connection between water and reflux! While water may seem like it could worsen symptoms, it can actually help dilute stomach acid and protect your esophagus. 🌊 Apart from the studies that we talked about above, drinking water throughout the day keeps you hydrated - while alkaline water above pH 8.8 helps neutralize pepsin. But here’s the trick, avoid chugging water during meals, as it can cause bloating and increase pressure. 🚫 Sip water slowly for better digestion and relief from reflux symptoms. 💙 Have you noticed a difference with water? Drop a comment below and let me know! ⬇️ And if you want to stop managing symptoms and start fixing the root cause? Hit follow, I break it all down for you. Studies: https://pubmed.ncbi.nlm.nih.gov/31786327/ https://pubmed.ncbi.nlm.nih.gov/22844861/ https://pubmed.ncbi.nlm.nih.gov/28880991/ #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

Molly | The Reflux Dietitian

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Friday 14 February 2025 18:27:43 GMT