@finer_china: Why Fiber Is Important: •Aids digestion and prevents constipation •Regulates blood sugar levels, reducing insulin spikes •Supports weight loss by increasing satiety •Feeds gut bacteria, promoting gut health •Lowers cholesterol and heart disease risk #fyp

finer_china
finer_china
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Region: US
Friday 14 February 2025 21:34:58 GMT
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yahnaa.m
Yahna :
The amount of weight i dropped eating more fiber rich foods was insane
2025-02-17 02:46:48
3658
janaemu
JanaeMU :
I started a very high fiber breakfast routine and yikes - I am not the same. 😬
2025-02-24 17:24:48
520
pale_shine
Lume :
I swear. I don't care about high protein I need some high fiber snacks
2025-02-15 12:23:16
2813
spicedcumlatte
Nut :
I just want examples of insoluble fiber
2025-02-16 08:08:58
513
123letmebe456
user2617955682120 :
Protein without the fiber = constipation
2025-02-15 19:24:55
6892
knightsdawn
knightdawn 🧟‍♂️🏰 :
my goto for fiber: kimchi, oatmeal, psyllium husk, brussel sprouts, raspberries and blackberries
2025-02-15 08:21:26
321
lexi16298
Lexi Matthew :
Heard someone say fibre needs the PR team protein has 😂
2025-02-25 16:39:00
480
zohramadinapopal
zedpops 🍉 :
All I care about is pooping. Whatever it takes lol
2025-02-17 21:00:53
1422
liljojo21
liljojo21 :
Fruits and veggies lol. Every meal needs protein and fiber I feel like everyone knows this
2025-02-15 21:22:42
158
x1helen1x
x1helen1x :
can anyone here with IBS recommend what fiber foods are good?
2025-02-27 23:10:19
2
mycleanhaven
mycleanhaven :
Not just fiber, we need balanced meals ❤️
2025-02-14 23:29:06
2322
hannah131204
Hannah :
we only care about protein bc vegan haters were desperate for arguments 🙃
2025-02-28 16:47:19
1
lasiimusic
Lasii Music :
Why has fiber only caused me more issues, the toilet experience is not nice
2025-02-25 20:11:21
11
penetratingangster
catlover :
The best cheat code for fiber intake is black beans and chia seeds for me 😅
2025-02-16 02:17:44
176
pillmonger_
Pillmonger :
I think we eat too much carbs and sugar as a society.
2025-02-15 07:11:08
2001
truemessiah4
TrueMessiah :
Fiber is key for me. It is the most important.
2025-02-14 21:44:57
315
laythemacc
Laythemaccc :
Ever since I seen colon was on the rise in my Gen I be stressing the fiber !
2025-02-15 23:10:23
2277
mickeys_0813
Mickey :
No one is protein deficient.. fiber is important for your colon.. 👍
2025-02-26 14:15:06
3
dimasj4991
jaimitodimas :
What fiber supplements would you recommend for days I don’t get my fiber from food🥺
2025-03-03 04:17:12
0
fuckcps
a :
fiber is so useless
2025-02-15 16:00:58
3
alexaesperanzaa
Alexa Esperanza 📚🎤 :
And not just olipops and bloom greens powder or whatever tf. EAT A CRUCIFEROUS VEGETABLE PLZ! 😭
2025-02-15 18:44:02
575
cynthiad40
Cynthia D :
I love fiber bars. So much yummier than protein ones 😂
2025-03-04 01:00:11
0
sugardustqueen
B :
I wish I did and now I’m stuck with severe constipation
2025-02-26 01:18:02
11
montikong
JWS pressure washing :
we don't need fibre
2025-02-15 15:11:05
5
yaldson
Rantallion Scobberlotcher :
I don’t know, the farts… Someone please help me!
2025-02-15 05:25:33
24
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