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@z_.ain7: ١٧- شعبـان مُتبـاركين بـولادة ألسيدة رُقيـة بنتُ ألحُسين ع❤️. #ياصاحب_الزمان #اللهم_صلي_على_نبينا_محمد

𝘡𝒂𝒊𝒏𝒂𝒃 ﺰَينب
𝘡𝒂𝒊𝒏𝒂𝒃 ﺰَينب
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Region: IQ
Friday 14 February 2025 23:09:21 GMT
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user726117368390
عاشقة الحسين :
بحق رقيه عزيزة الحسين ربي يشافي بنيتي رقيه من ورم الدماغ 🥺
2025-02-14 23:39:56
48
aya917624
🩵شانيلا🩵 :
الهي بحق رقيه فرح كلبي بطفل بنت ولد اي شي يارب المهم ذريه صالحه تعبت الانتظار
2025-02-15 10:40:56
9
fujnboz
عسل :
اللهي بحق مولاتي رقيه تجمع شملنه بل حلال ومحد يعارض ع قسمتي اللهي احلفك برقيه وتجمعنه سوا باقرب وقت ☹️
2025-02-15 08:04:09
10
_5rllll
رَ | ١٤٢٧ :
بحق رقيه بنت الحسين يتحقق البالي تعبت💔
2025-02-15 10:25:20
5
user7827337423999
آوتآر. هّآدٍئهّ🌚 :
اللهم بعزيزت قلب الحسين ونته اعلم🥺
2025-02-15 07:00:35
7
user40948555426163
حِفِيدۃ عـݪي اݪكݛاݛ :
يارب بجاه رقية عندك ترزقني بالذريه
2025-02-15 07:02:38
1
a0.9i.14
عشق✨🕊 :
ابريني الذمة راح احذ الكتابة و اسويلك تاك عادي
2025-02-15 12:07:17
0
tyvui_za
• زْيﻧـﺑيھَہّ | ،💛؛❥! :
اللهم بحق مولاتي رقيه 🤲🥺
2025-02-15 13:33:30
1
oskhens183
فدك الزهراء :
اللهم صل على محمد وآل محمد وعجل لوليك الفرج بحق محمد وآل محمد ..
2025-02-15 13:22:52
1
norak617
👸🏻ᑎOᔕᗩ👸🏻 :
يارب بحقها وانت اعلم 🥺
2025-02-15 10:50:14
2
e2.qa
E2 Qa :
دخليج يا سيد رقيه مروتك لاتكسرني مره ثانيه
2025-02-15 10:02:04
2
m.n.j..1996
M.N. J.. :
بحق عزيزة الحسين يارب اعطنا مانتمنى 🥲
2025-02-15 03:15:20
4
clouds_a_2
الغيم ☁ :
يارقية
2025-02-15 08:54:50
2
user_ail11
🍫🤍 :
اللهم بحق عزيزة قلب الحسين ترزقني الذرية وكل محروم يارب رَبّـ❤ـيٌ لاتذرني فردا وانته خير الوارثين يارب🥺
2025-02-15 06:54:11
2
pan__baa
🪽 :
اللهم بحق عزيزة الحسين رقيه (عليها السلام) ان تفك مشاكلي وترجعني لخطيبي واتمم زواجنا يارب وتجمع شملنا 💔🤲
2025-02-15 06:34:51
2
x10x71
احمد سلام :
يا رقية
2025-02-15 10:54:18
1
h17mn6
ݪہَٖ خاݪهہٰ ايݪيا🥹🩷🩷🧿. :
بجاه السيده رقيه كون يطيب بنيتي ورجعهه الي طگ كلبي يبو فاضل اريد بنيتي منكك دخيلك ياعلي رايده ايليا وهيه ب اسمك اريدك اتشيله ب اسمك اريدك ترجعلي بنيتي لحضني يبو تراب 😭😭😭
2025-02-15 06:24:55
2
du_yi2
هدوء البحار :
السلام عليكِ يا مولاتي 🥺🥺🥺
2025-02-15 10:50:11
1
userre11nosho7
شُـخِـصّـيِّهّ مًلَکْيِّه♥ :
دخيلج مولاتي يا رقيه 🙏
2025-02-15 10:11:13
1
maryamzaman08
مريم زمان621 :
بحق رقية عند الحسين ترزقني طفل
2025-02-15 10:03:13
1
user548165518118
خادمه الزهراء(ع)🤍 :
يارقيه دخيلج اقضي حاجتي 😔💔
2025-02-15 04:29:21
2
nm2_o
﮼مرت ﮼مُحمَد ♥️🪬 :
بحق سيده رقيه وعزيزه الحسين ترزقني بطفل هذا شهر💔😞
2025-02-15 09:37:11
1
zain88ab
𝒛𝒂𝒊𝒏𝒂𝒃🍀💫 :
يارقية
2025-02-15 09:34:35
1
noon._.19
نبوشه :
بحق رقيه عزيزة الحسين شافني وعافيني
2025-02-15 09:34:21
1
12.12kf__
حجي كميل🐺🔥 :
يارقيه🤲
2025-02-15 09:31:28
1
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sejak kecil ia berlatih belah diri pemuda ini akhir nya melepaskan gelang besi yang sekian lama ia pakai
sejak kecil ia berlatih belah diri pemuda ini akhir nya melepaskan gelang besi yang sekian lama ia pakai
Pull-ups are a strong measure of foundational strength because they require you to lift and control your entire body weight using the upper body and core. They target multiple muscle groups, including the lats, traps, rhomboids, biceps, and core stabilizers, making them an excellent indicator of overall strength, body composition, and functional fitness. The ability to perform pull-ups reflects your strength-to-weight ratio, which is a critical component of foundational fitness. They also demonstrate grip strength and the capacity to coordinate multiple muscle groups effectively, key markers of athletic ability. At different levels, pull-ups can be incorporated into a muscle-building program in various ways. For beginners who cannot perform full pull-ups, start with assisted pull-ups using bands or a machine, or practice negative pull-ups by slowly lowering your body from the top position to build strength. Intermediate lifters can progress to bodyweight pull-ups, focusing on adding volume and improving form. Advanced lifters can incorporate weighted pull-ups using a dip belt or progressively increase resistance over time to challenge the muscles further. Variations like wide-grip pull-ups, chin-ups, or neutral-grip pull-ups can also be included to target different muscle groups and add variety to your program. Consistency and progressive overload are key to building strength and muscle with pull-ups. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
Pull-ups are a strong measure of foundational strength because they require you to lift and control your entire body weight using the upper body and core. They target multiple muscle groups, including the lats, traps, rhomboids, biceps, and core stabilizers, making them an excellent indicator of overall strength, body composition, and functional fitness. The ability to perform pull-ups reflects your strength-to-weight ratio, which is a critical component of foundational fitness. They also demonstrate grip strength and the capacity to coordinate multiple muscle groups effectively, key markers of athletic ability. At different levels, pull-ups can be incorporated into a muscle-building program in various ways. For beginners who cannot perform full pull-ups, start with assisted pull-ups using bands or a machine, or practice negative pull-ups by slowly lowering your body from the top position to build strength. Intermediate lifters can progress to bodyweight pull-ups, focusing on adding volume and improving form. Advanced lifters can incorporate weighted pull-ups using a dip belt or progressively increase resistance over time to challenge the muscles further. Variations like wide-grip pull-ups, chin-ups, or neutral-grip pull-ups can also be included to target different muscle groups and add variety to your program. Consistency and progressive overload are key to building strength and muscle with pull-ups. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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