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@alyyablonski: @𝗲𝗺𝗺𝗮 @camryn.wiebe
alexandra yablonski
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Region: CA
Saturday 15 February 2025 02:31:47 GMT
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🎃 High-Protein Pumpkin Loaf FULL Recipe 🧾 Ingredients: • 1 can pumpkin (15 oz) • ½ cup Greek yogurt (plain or vanilla) • 2 scoops protein powder (vanilla or unflavored, ~62g) • ½ cup flour (oat, almond, or all-purpose) • ½ tsp baking powder • 1 tsp cinnamon • 2 eggs • ¼ cup maple syrup (can be sugar-free) 👩🍳 Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large bowl, whisk together pumpkin, Greek yogurt, eggs, and syrup until smooth. 3. Add protein powder, flour, baking powder, and cinnamon. Mix until just combined. 4. Pour batter into a greased or parchment-lined loaf pan. 5. Bake for 35–40 minutes, or until a top edges slightly brown. 6. Let cool before slicing. Store in fridge for up to 5 days. 📊 Macros (Per Slice, Based on 10 Slices) Estimates using oat flour, vanilla whey, 0% Greek yogurt, sugar-free maple syrup • Calories: ~110 • Protein: ~10g • Carbs: ~10g • Fat: ~3g • Fiber: ~2g ✅ Gluten-free if using oat or almond flour ✅ Low sugar ✅ High protein ✅ Can be made dairy-free with coconut yogurt + vegan protein #ai #pumkin #fallrecipes #protein #pumpkinseason
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