@ptrosan: #fypシ゚viral🖤video シ゚viral tetep semangat tetep syukuri

Rahayu santoso
Rahayu santoso
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Region: ID
Saturday 15 February 2025 05:58:16 GMT
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muhsanto.santo
nubel shop :
dkok pinter men njaluk gganti kabeh
2025-02-15 14:27:27
1
muhsanto.santo
nubel shop :
💃💃💃
2025-02-15 14:28:02
1
tukiminsolo
Tukimin :
👍👍
2025-02-15 23:07:37
1
kucir.tog.baelah
'Mas Kucir Baelah#053 :
sing sabar nggih bos
2025-02-16 04:30:11
1
adebarabhere
adebarabhere :
Piye to kiihhh ..aku gowo di eman palah mbo pedot ke to mas😅😅😅
2025-02-17 00:07:47
1
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Anti-inflammatory meal idea 🥒 Grilled Turmeric Chicken with Quinoa & Cucumber Sesame Salad Ingredients For the turmeric chicken: * 500g chicken breast or thigh fillets * 1 tbsp ground turmeric * 1 tsp garlic powder * 1 tsp paprika * 1 tbsp olive oil * Juice of ½ lemon * Salt and pepper, to taste For the quinoa: * 1 cup quinoa, rinsed * 2 cups water or chicken stock For the cucumber sesame salad: * 2 Lebanese cucumbers, thinly sliced * 1 tbsp sesame seeds * ½ tsp sea salt * 1 tbsp rice vinegar * 1 tsp sesame oil * Optional: sliced spring onion or fresh coriander Method 1. Cook the quinoa:  Add quinoa and water (or stock) to a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until fluffy. Set aside. 2. Prepare the chicken:  In a bowl, combine turmeric, garlic powder, paprika, olive oil, lemon juice, salt, and pepper. Coat the chicken well and let it marinate for at least 10 minutes. 3. Grill the chicken:  Heat a grill pan or barbecue over medium-high heat. Cook the chicken for 5–7 minutes per side, or until fully cooked and slightly charred. Rest for a few minutes before slicing. 4. Make the cucumber salad:  Toss the sliced cucumber with sea salt, sesame seeds, rice vinegar, and sesame oil. Add spring onion or coriander if using. 5. Serve:  Divide the quinoa between plates, top with sliced turmeric chicken, and serve with the cucumber sesame salad on the side. Optional: Drizzle with extra lemon juice or a spoonful of Greek yogurt for extra freshness. #chickenrecipe #easydinnerideas #antiinflammatorydiet #healthymeals #healthyrecipe
Anti-inflammatory meal idea 🥒 Grilled Turmeric Chicken with Quinoa & Cucumber Sesame Salad Ingredients For the turmeric chicken: * 500g chicken breast or thigh fillets * 1 tbsp ground turmeric * 1 tsp garlic powder * 1 tsp paprika * 1 tbsp olive oil * Juice of ½ lemon * Salt and pepper, to taste For the quinoa: * 1 cup quinoa, rinsed * 2 cups water or chicken stock For the cucumber sesame salad: * 2 Lebanese cucumbers, thinly sliced * 1 tbsp sesame seeds * ½ tsp sea salt * 1 tbsp rice vinegar * 1 tsp sesame oil * Optional: sliced spring onion or fresh coriander Method 1. Cook the quinoa: Add quinoa and water (or stock) to a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until fluffy. Set aside. 2. Prepare the chicken: In a bowl, combine turmeric, garlic powder, paprika, olive oil, lemon juice, salt, and pepper. Coat the chicken well and let it marinate for at least 10 minutes. 3. Grill the chicken: Heat a grill pan or barbecue over medium-high heat. Cook the chicken for 5–7 minutes per side, or until fully cooked and slightly charred. Rest for a few minutes before slicing. 4. Make the cucumber salad: Toss the sliced cucumber with sea salt, sesame seeds, rice vinegar, and sesame oil. Add spring onion or coriander if using. 5. Serve: Divide the quinoa between plates, top with sliced turmeric chicken, and serve with the cucumber sesame salad on the side. Optional: Drizzle with extra lemon juice or a spoonful of Greek yogurt for extra freshness. #chickenrecipe #easydinnerideas #antiinflammatorydiet #healthymeals #healthyrecipe

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