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@d.a.rr.yl: تسليك فهد نوري. #اغاني #اغاني_عراقيه #اغاني_مسرعه💥 #اغاني_عراقيه_مسرعه💥🎧 #مالي_خلق_احط_هاشتاقات #فهد_نوري #كثرو_الحرامية
ابن فلفل🇸🇦
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Region: IQ
Saturday 15 February 2025 09:46:27 GMT
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بُريْفيّوً👾 :
ابو الجود واحد عراق من ينتفق؟
2025-02-15 10:31:01
21
تـوفي 🐊 :
متاڪد هاذا تسليك🫶🏻🌹
2025-02-15 10:57:59
7
ސاމ🪐 :
عدد الي لابسين سماعات 🖤🎧👈
2025-02-15 16:05:00
5
《علي ال كامل》☆♤ :
الله وكبر
2025-02-15 09:49:30
5
『سلُِوُم 🇱🇸』 :
مدمرنه فهد 😴
2025-02-15 09:49:43
4
¶[ali[Salam))⛎ :
🛸 🌎 ° 🌓 • .°• 🚀 ✯ ★ * ° ✨ 🛰 °· 🪐 . ☄️ • ° ★ • ☄ ▁▂▃▄▅▆▇▇▆▅▄▃▁ 🛸 🌎 ° 🌓 • .°• 🚀 ✯ ★ * ° ✨ 🛰 °
2025-02-17 00:28:29
2
@↺ ˼ ♯̶ مصطفى مشتاق 🇬🇧🍃¹↻ :
ماذا فعل بك درب النجف 💔
2025-02-15 13:19:37
3
M :
حيك ابو الجود💀
2025-02-15 10:29:12
3
To see more videos from user @d.a.rr.yl, please go to the Tikwm homepage.
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Creamy sundried tomato butter beans This is the year we’re eating more beans 👏🏼 they are high in fibre, plant protein and iron. Recipe below for these delicious creamy butter beans! INGREDIENTS 1 tsp olive oil 1 onion 3-4 cloves of garlic 2 cans of butter beans (400mL each) 1 can of light coconut milk (400mL) 3 tbsp tomato paste 1 tbsp nutritional yeast 1 tsp Italian spice blend 1/2 tsp salt 3/4 cup sliced sundried tomatoes 1-2 cups chopped spinach 1/2 cup chopped cilantro Orzo or homemade naan to serve METHOD 1. Dice an onion and peel and mince garlic cloves. 2. To a frying pan or pot on medium heat, add the olive oil, diced onion and stir often, until translucent. 3. After a few minutes, add the minced garlic, then stir well. 4. Drain and rinse two cans of butter beans and add to the pan, along with coconut milk, tomato paste, nutritional yeast, Italian spice blend and salt. Give it a good stir until well combined and bring to a simmer. 5. Simmer for 15-20 mins, stirring every few minutes, until the coconut milk has simmered down to be thick and creamy. If it’s simmered down too much, add a bit of water to loosen. 6. Add sliced sundried tomatoes, chopped spinach and cilantro and stir again. 7. After a couple of minutes, remove from heat. Serve with naan or orzo and enjoy! Get the full recipe for the naan on my website (link in bio!) ✨ #butterbeans #recipeideas #healthyrecipes #DinnerIdeas
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