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@kopikeliling_wediudan: Kopi sore #madiun24jam #kopikelilingwediudan #kopinyeni #kopisore

Kopi Keliling Wedi Udan
Kopi Keliling Wedi Udan
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Region: ID
Saturday 15 February 2025 11:41:34 GMT
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No Watermark .mp4 (9.88MB) No Watermark(HD) .mp4 (52.59MB) Watermark .mp4 (8.44MB) Music .mp3

Comments

dewi_dega
dewieee :
sesok isuk buka jm piro maz?
2025-02-15 15:33:54
0
andik.130
catur :
ik op ng lmbah mz
2025-02-15 16:19:39
0
a.nyarthar2
A nyarthar :
🥰
2025-02-17 13:17:50
0
amat.jordi.559
Amat Jordi 559 :
p
2025-02-15 14:47:33
0
nandekepoooo
Sa :
@dsafa ketok wilo🗿
2025-02-16 10:23:38
0
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Where you really see the progress. This is for everyone who has started running and is getting frustrated that they aren't seeing any progress. Yes consistency is key to improving your running, but these specifics make the world of difference. 1. Strength Specific Training Improve muscular endurance and prevent injuries. 2. Zone 2 Runs - Build your aerobic base so you're able to run faster for longer. 3. Interval & Threshold Runs - Improve your speed and aerobic threshold. 4. Fuelling Properly - Learn to eat to run, not run to eat. If you don't know where to start with these, my HYBRID programs incorporate all of the above including a personalised meal plan tailored to your goals. Access through the link in my bio @MOVE WITH US 🔗 #Running #hybrid
Where you really see the progress. This is for everyone who has started running and is getting frustrated that they aren't seeing any progress. Yes consistency is key to improving your running, but these specifics make the world of difference. 1. Strength Specific Training Improve muscular endurance and prevent injuries. 2. Zone 2 Runs - Build your aerobic base so you're able to run faster for longer. 3. Interval & Threshold Runs - Improve your speed and aerobic threshold. 4. Fuelling Properly - Learn to eat to run, not run to eat. If you don't know where to start with these, my HYBRID programs incorporate all of the above including a personalised meal plan tailored to your goals. Access through the link in my bio @MOVE WITH US 🔗 #Running #hybrid
denme sus consejos :v #motivation #trending #gymfit #trend #rels #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratii #hectomorfo #envolumen #workout #sports #entrenamientodehombro #hombrogym
denme sus consejos :v #motivation #trending #gymfit #trend #rels #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratii #hectomorfo #envolumen #workout #sports #entrenamientodehombro #hombrogym
ไทยชนะฟิลิปปินส์ 3-1 เข้าชิงชนะเริศถ้วยคิงส์คัพครั้งที่ 50 🏆🇹🇭✌🏼 #ฟุตบอลไทย #คิงส์คัพครั้งที่50 #ช้างศึก #fathailand #fifa #ไทยแลนด์ #viral #fyp
ไทยชนะฟิลิปปินส์ 3-1 เข้าชิงชนะเริศถ้วยคิงส์คัพครั้งที่ 50 🏆🇹🇭✌🏼 #ฟุตบอลไทย #คิงส์คัพครั้งที่50 #ช้างศึก #fathailand #fifa #ไทยแลนด์ #viral #fyp




#CapCut #paratii #viral #gymrat #envolumen #sports #workout #seguidores #hectomorfo #brazode35 #gymmotivation #aesthetic
#CapCut #paratii #viral #gymrat #envolumen #sports #workout #seguidores #hectomorfo #brazode35 #gymmotivation #aesthetic

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