@thegravgear: Wide, narrow, or just right? Here's how your grip width affects your pull-up gains and which muscles you target. Master all three for a complete back workout! #PullUpTechnique #CalisthenicsProgress #BackworkoutTips
Yellow Dude | Gravgear
Region: SG
Saturday 15 February 2025 13:00:45 GMT
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hjf :
Why can't I make a single pull up?
2025-03-02 12:13:33
5
Soweto :
I can do all
2025-02-25 15:28:27
0
carloss.hm :
wide grip will bias more the upper back, not the lats because it reduces the rom, and you can't get a good stretch in the lowest point
2025-04-06 11:49:09
3
idk :
which one is for you're shoulder
2025-05-14 13:16:22
0
Park Jonggun :
yellow dude is the best in calisthenics 🥳
2025-02-18 03:59:30
2
ivanmiguelfeliciano :
so using a close grip doesn't target the back at all? Like none of it?
2025-02-18 21:44:52
0
Apixz :
I can do shoulder grip and close grip 5 pull ups, but wide kinda hard 😂only 3
2025-02-15 13:51:23
14
Fear of ꓕHꓨIꓤꓭ :
😳
2025-08-29 10:18:44
0
Lucky Black :
😁
2025-02-22 11:24:30
0
amadou_20ll :
😭😭😭
2025-06-29 21:34:32
0
CGñico.. :
🥰
2025-06-16 19:41:35
0
°ʚJayxu๑。 :
😁
2025-06-06 03:00:59
0
𝟗𝟏𝟓 :
💀
2025-07-10 07:51:44
0
•TeddyBear♡ :
@polar_je
2025-06-01 20:44:26
0
jr.maminta :
🥰
2025-05-31 06:06:12
0
nain :
🥺🥺🥺
2025-05-29 13:52:38
0
Kenzo_sw🇳🇵 :
🙏
2025-05-26 13:41:22
0
Fe5o :
😍
2025-05-12 23:08:33
0
sean :
🥰
2025-04-10 13:39:22
0
JOY🃏OUS :
🥵
2025-04-04 12:53:57
0
klifforq0 :
🙏🙏🙏
2025-08-30 12:06:12
0
°ʚJayxu๑。 :
😭
2025-06-06 03:00:54
0
I can’t remember :
Close grip chin ups target upper chest or close grip pull-ups ?
2025-02-16 20:11:50
0
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