@lucia.mikusova: Building hammies comes down to three main things: 🏋️ Training (40–50%) – The right exercises, progressive overload, and proper technique make all the difference. 🍗 Diet (20–30%) – Enough protein, calories, and nutrients = growth and recovery, tracked with @Cal AI ✅ Genetics (30–40%) – Some people naturally have better-shaped, fuller hamstrings, while others have to work harder for them Let’s goo! 💪🏻 #fitnessmotivation#gymmotivation#gains#bodybuilding#legday