@matttralli5: MED BALL ABS WORKOUT 💪🏻🔥 Give this explosive abs/core workout with a med ball a try. High volume, powerful core workouts will help keep you strong and ripped. Of course the visibility of your abs comes mainly from your diet. But abs/core exercises will help with the definition and shape. Don’t neglect it! 💯 4 Rounds 20 reps of each 60 seconds of rest Sit Up Punch x20 Crunch Replace x20 Russian Slams x20 Mountain Climbers x20 #medball #medballworkout #abs #core #absworkout #coreworkout

matttralli5

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Saturday 15 February 2025 17:20:41 GMT