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@motivasyonsesi00: eğer bir şeyi istiyorsan onu elde etmelisin...#motivasyon #başarı #özlüsözler #insan #kişiselgelişim #kendineinan #motivasyonkaynağım #yükseliş

motivasyonsesi
motivasyonsesi
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Region: AZ
Saturday 15 February 2025 18:13:58 GMT
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Comments

galatasaray1905gsq
Galatasaray king :
. ( ya kazanırsın ya da öğrenip tekrarlarsın)
2025-02-16 13:10:08
20
ejkam.a
ejesh :
tam umudum gittiği an bunu söyledim saol ✊🏻🥹
2025-02-17 17:46:48
7
beratztrk179
Berat :
knk videoların çok iyi başarılar dilerim
2025-02-17 14:30:48
5
david_kushner98
David Kushner :
bunu hangi seslendirici söylüyo
2025-02-20 05:26:13
0
bykaos.35
ByKaoS ✓35™ :
dedileri herşeyi yapamadım çokta şey etmeyin 😂
2025-02-17 04:46:55
1
egemen.crmen2
Egemen Cürmen :
güzel olmuş bide benim hesabıma bakın
2025-02-16 12:19:49
4
lamborghini.mr.benz
『THE』ɀꪖ𝘳ꪖ :
La Casa De Papel Berlin
2025-02-16 15:10:15
1
devilforcris
devilforcris :
o halde ne yapmalıyım
2025-02-17 14:09:18
2
To see more videos from user @motivasyonsesi00, please go to the Tikwm homepage.

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I’ve been working with my awesome trainer, Andrea, at 24 Hour Fitness, and we’ve set our sights on achieving unassisted pull-ups in the coming months. 💪 During our workout, we focused on some key exercises that are helping me build the strength needed for those pull-ups. First is the lat pull-down, targeting my lats. It’s incredible to feel those muscles engaging and working together. Next, we tackled the rear delt fly, and Andrea emphasized the importance of a strong core, comparing it to a balloon. Inhaling, holding, and then releasing as I lift the weights to keep me solid. We also worked on face pulls, which target a different part of the back, highlighting the coordination of the shoulder blades. Finally, we moved on to assisted pull-ups, using various bands to challenge me. I switched between wide and inner grips, which not only rounded out my strength but also focused on the lats and biceps. Andrea’s guidance has been instrumental in refining my technique and approach. Pull-ups are all about the back muscles, not just the arms, and I’m determined to master them. Stay tuned for updates on this exciting journey as we work together to achieve our fitness goals! 💫 #femaledoctor #aginghealthy #holisticlifestyle #movementismedicine #PosingWithPurpose #ModelMentor #DoctorStrong #AgeGracefully #BackInMotion #Fitnessinfluencer #EmpoweredByExercise #fitandfab #FitnessJourney #PullUpProgression #StrengthTraining #UnassistedPullUps #LatsActivation #CoreStrength #BackMuscles #WorkoutGoals #PersonalProgress
I’ve been working with my awesome trainer, Andrea, at 24 Hour Fitness, and we’ve set our sights on achieving unassisted pull-ups in the coming months. 💪 During our workout, we focused on some key exercises that are helping me build the strength needed for those pull-ups. First is the lat pull-down, targeting my lats. It’s incredible to feel those muscles engaging and working together. Next, we tackled the rear delt fly, and Andrea emphasized the importance of a strong core, comparing it to a balloon. Inhaling, holding, and then releasing as I lift the weights to keep me solid. We also worked on face pulls, which target a different part of the back, highlighting the coordination of the shoulder blades. Finally, we moved on to assisted pull-ups, using various bands to challenge me. I switched between wide and inner grips, which not only rounded out my strength but also focused on the lats and biceps. Andrea’s guidance has been instrumental in refining my technique and approach. Pull-ups are all about the back muscles, not just the arms, and I’m determined to master them. Stay tuned for updates on this exciting journey as we work together to achieve our fitness goals! 💫 #femaledoctor #aginghealthy #holisticlifestyle #movementismedicine #PosingWithPurpose #ModelMentor #DoctorStrong #AgeGracefully #BackInMotion #Fitnessinfluencer #EmpoweredByExercise #fitandfab #FitnessJourney #PullUpProgression #StrengthTraining #UnassistedPullUps #LatsActivation #CoreStrength #BackMuscles #WorkoutGoals #PersonalProgress
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