@lyfta.gym.app: 1️⃣ Seated Leg Curl - 3 x 10-15 2️⃣ Smith Squat - 3 x 5-10 3️⃣ Romanian Deadlift - 3 x 5-10 4️⃣ Leg Extension - 3 x 10-15 5️⃣ Hip Adduction - 2 x 15-20 6️⃣ Hip Abduction - 2 x 15-20 7️⃣ Standing Calf Raise - 4 x 10-15 #LegDay #Quads #Hamstrings #Glutes #hevy #Calves #Strength #strong #boostcampapp #jeffnippard #Liftoff #LyftaApp #ScienceBasedLifting