@jamesissmiling: I have to tell you some of the good things 💖 #transgender #lgbtqtiktok #transrightsarehumanrights #nonbinary #transwoman

Jesse James Rose
Jesse James Rose
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Region: US
Saturday 15 February 2025 18:23:16 GMT
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she.came.from.nowhere
Your Favorite Lunar Tyde 🎀🌊 :
Oh, the beauty of being able to witness other people find themselves. I’m so proud of you for seeing yourself. Don’t ever put yourself in a box for anyone. 🫂🤍
2025-02-15 18:37:52
166
theupwardspiralcoaching
theupwardspiralcoaching :
Heyyyyy you’re not letting anybody down by being honest about who YOU are ♥️♥️♥️
2025-02-15 18:51:02
49
doctahpineapple
Andi :
me coming out to my wife. I think my first words were "I think there's a lot more trans fem to my nonbinary than I originally thought"
2025-02-18 01:53:16
10
vonstermonster92
VCoffee :
This is exactly the chaotic conversation I’ve had with so many good friends at this point in their life so I’m cry laughing right there with you!
2025-03-24 02:05:08
1
elysecarnagie
PonderingLife :
I’m nonbinary and for me it’s really a both-and rather than a neither. Like I’m wearing pink nail polish and it feels ok. I’m probably going to shave my head again this weekend and that feels good too
2025-02-15 19:11:15
23
kristencatio
K10 :
You look beautiful and sound grounded. I’m excited for you.
2025-02-15 20:17:04
32
kristensayshi
Kristen :
Ohhh I know that feeling of leaving the nonbinary community behind 🥹. But I also just knew I had to, “move toward something right.” If we do that and we will love what we find.
2025-02-16 13:10:50
7
sunny_the_ndn
Sunny🔻 :
I’ve been really struggling to come to terms with being more transmasc than I originally thought and not just nb- This video was really sweet 💛 thanks friend
2025-02-16 22:53:03
4
crafts.n.chaos
crafts.n.chaos :
Please share your joy as often as the mood strikes. This made my heart feel full. 💜💜💜
2025-02-16 00:35:11
6
citizenb
Bára H. wistleblower :
We have to remember the joys amidst this hell. I'm afab and for the longest time felt like it was a bit of. One day on tiktok I found you could be nb fem presenting. I had a moment like yours.
2025-02-15 19:53:04
11
laneypage
lanes 🍉 :
Joy is resistance!!!! We need to see it now more than ever. I’m so proud of you 💖
2025-02-15 20:55:47
18
dorkyward
Paige Ward :
Ohhhhhh!!!! I love that you are discovering, accepting, and loving YOU! Warm mom hugs to you from The Pacific NW!! ❤️
2025-02-17 16:10:09
1
simplybex87
Becca :
Love love you. Joy in the midst of such darkness is such a gift. 💜💜
2025-02-15 18:42:05
5
noneisntoff
noneisntoff :
Sending love 💚 trans is beautiful and so are you
2025-02-16 02:02:37
2
marillenbaum
Marillenbaum :
Even through the tears, your joy is palpable and it is making my day better. Thank you for sharing!
2025-02-16 18:12:18
1
queercodedvillian
queer coded villain(they/them) :
oh Jamie, as a non-binary trans person, this makes me so happy to watch😊 sending all the love to you
2025-02-15 21:13:00
11
spunky_lily
Lily :
This is a wonderful journey and it’s a privilege to witness your joy as you find yourself. You are right, every trans person deserves that.. 🥰💗
2025-02-15 20:09:09
3
blushing_lemons
Molly_Egeberg :
The joy is so important! Thank you for sharing yours, it is much needed in the world right now
2025-02-15 20:40:59
5
jstilgen
jstilgen :
My gender journey has been just that a journey. I’m 60. I’m fluid. Each day we understand and learn more about ourselves. It’s freeing to me to just go with the flow. Thank you for sharing.
2025-02-16 04:25:33
9
edwardelricscoat
EdwardElricsCoat :
Tears of joy are so valid. I’m happy you’re getting euphoria! I think we all need to celebrate our little wins. It’s all more important now. 🥰🥰
2025-02-17 18:57:26
1
eliselockwood
eliselockwood :
It feels big because it’s big - this is such a huge, brave thing to do. Sending you so so much love and support.
2025-02-17 04:04:07
1
truthinparadox
Atrina :
this specific joy is giving me life in this dark era. thank you for being unapologetically yourself.
2025-02-15 21:10:30
2
yeahiamweird
Rachel :
being who you truly are is what you need to do. love you more and we will keep loving you
2025-02-15 21:20:45
1
irxpley
Jamie :
Yesss beautiful I’m so happy for you 🫶🫶
2025-02-15 19:50:38
1
otanchin
michaelmtrcycle :
happy for you ❤️
2025-02-15 18:36:06
1
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The Rich Piana 8-Hour Arm Workout is a grueling, high-volume bodybuilding challenge consisting of 16 mini-workouts. You perform one biceps and one triceps superset every 30 minutes for 8 hours straight. The goal of this extreme routine is to shock the muscles and force a massive increase in arm size.The Master PlanFrequency: You do a mini-workout every 30 minutes. If a session starts at 9:00 AM and lasts 15-20 minutes, you have the remainder of the time to rest and recover until the next session begins at 9:30 AM.Alternating Cycles: You will alternate between two main workout circuits. Cycle A and Cycle B.Cycle A (e.g., Odd Hours):Barbell Curls (4 sets of 10-15 reps)Skull Crushers (4 sets of 10-15 reps)Cycle B (e.g., Even Hours):Dumbbell Hammer Curls (4 sets of 10-15 reps)Overhead Dumbbell Extensions (4 sets of 10-15 reps)(You can also mix in movements like machine preacher curls, cable pushdowns, or EZ-bar curls to vary the angles over the 8-hour period).How to Prepare & FuelTake 2 Days Off: Do not train for two full days before attempting this to ensure your body is fully recovered.Massive Breakfast: Eat a huge, carb-and-protein-heavy breakfast about 1.5 to 2 hours before you start.16 Protein Shakes: Prepare 16 small protein shakes, each packed with protein and simple sugars. You will drink one shake immediately after finishing every single half-hour workout to replenish glycogen levels.Intra-Workout: Keep a steady stream of BCAAs or EAAs mixed with electrolytes handy to sip on throughout the day.Important ConsiderationsWhile Piana claimed this could add an entire inch to your arms in a single day, the routine is incredibly taxing. It is known to cause severe muscle damage and intense joint pain. Because this level of extreme volume goes far beyond standard training recommendations, proper pre-workout nutrition and hydration are absolutely critical to preventing injury or extreme cramping. For an in-depth look at the philosophy and nutrition behind it, check out the 5% Nutrition Article on the 8-Hour Arm Workout. | #bodybuilding #motivation #richpiana #gymmotivation #GymTok
The Rich Piana 8-Hour Arm Workout is a grueling, high-volume bodybuilding challenge consisting of 16 mini-workouts. You perform one biceps and one triceps superset every 30 minutes for 8 hours straight. The goal of this extreme routine is to shock the muscles and force a massive increase in arm size.The Master PlanFrequency: You do a mini-workout every 30 minutes. If a session starts at 9:00 AM and lasts 15-20 minutes, you have the remainder of the time to rest and recover until the next session begins at 9:30 AM.Alternating Cycles: You will alternate between two main workout circuits. Cycle A and Cycle B.Cycle A (e.g., Odd Hours):Barbell Curls (4 sets of 10-15 reps)Skull Crushers (4 sets of 10-15 reps)Cycle B (e.g., Even Hours):Dumbbell Hammer Curls (4 sets of 10-15 reps)Overhead Dumbbell Extensions (4 sets of 10-15 reps)(You can also mix in movements like machine preacher curls, cable pushdowns, or EZ-bar curls to vary the angles over the 8-hour period).How to Prepare & FuelTake 2 Days Off: Do not train for two full days before attempting this to ensure your body is fully recovered.Massive Breakfast: Eat a huge, carb-and-protein-heavy breakfast about 1.5 to 2 hours before you start.16 Protein Shakes: Prepare 16 small protein shakes, each packed with protein and simple sugars. You will drink one shake immediately after finishing every single half-hour workout to replenish glycogen levels.Intra-Workout: Keep a steady stream of BCAAs or EAAs mixed with electrolytes handy to sip on throughout the day.Important ConsiderationsWhile Piana claimed this could add an entire inch to your arms in a single day, the routine is incredibly taxing. It is known to cause severe muscle damage and intense joint pain. Because this level of extreme volume goes far beyond standard training recommendations, proper pre-workout nutrition and hydration are absolutely critical to preventing injury or extreme cramping. For an in-depth look at the philosophy and nutrition behind it, check out the 5% Nutrition Article on the 8-Hour Arm Workout. | #bodybuilding #motivation #richpiana #gymmotivation #GymTok

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