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What’s missing in the HRT conversation? While many HRT discussions focus solely on symptom relief, there are crucial aspects often overlooked. Functional medicine practitioners emphasize a more comprehensive approach to hormonal health: 🌸Hormone Metabolism & Detoxification It’s not just about the dose of estrogen or progesterone—it’s about how your body processes and eliminates these hormones. Factors like liver detox, gut health (estrobolome), and methylation can influence hormone metabolism. Poor detoxification may lead to estrogen dominance, weight gain, and increased disease risk. 🌸 Cortisol & Stress Chronic stress disrupts the HPA axis, depleting progesterone and worsening symptoms such as fatigue, anxiety, and sleep disturbances. High cortisol levels divert key precursors needed for sex hormone production, meaning HRT alone won’t restore balance. 🌸 Thyroid & Hormonal Interactions Many menopausal women experience thyroid issues (like hypothyroidism or Hashimoto’s) alongside hormonal shifts. Since estrogen impacts thyroid hormone conversion, an unoptimized thyroid can reduce HRT’s effectiveness. 🌸 Blood Sugar Regulation & Insulin Sensitivity Menopause often increases insulin resistance. Elevated insulin levels contribute to inflammation, intensify hot flashes, and promote abdominal weight gain. Managing blood sugar through a balanced diet, regular exercise, and stress reduction can enhance hormonal balance and support HRT. 🌸 Nutritional Support Key nutrients—including magnesium, B vitamins, zinc, and omega-3s—are vital for optimal hormone function. Incorporating foods that support estrogen metabolism (like cruciferous vegetables) while reducing excess sugar can help maintain balance. 🌸 A Whole-Body Approach- HRT is a powerful tool, but it’s just one part of the equation. A holistic strategy that includes stress management, toxin reduction, physical activity, and gut health optimization is key for getting the vitality women are looking for. Want a personalized approach to menopause? Let’s chat! 👉 DM me to learn more about optimizing your hormones fully! #hormones #MenopauseSupport #HRT #ThyroidHealth #stress #womenshealth #holistichealth #telsonhealth #cortisol

What’s missing in the HRT conversation? While many HRT discussions focus solely on symptom relief, there are crucial aspects often overlooked. Functional medicine practitioners emphasize a more comprehensive approach to hormonal health: 🌸Hormone Metabolism & Detoxification It’s not just about the dose of estrogen or progesterone—it’s about how your body processes and eliminates these hormones. Factors like liver detox, gut health (estrobolome), and methylation can influence hormone metabolism. Poor detoxification may lead to estrogen dominance, weight gain, and increased disease risk. 🌸 Cortisol & Stress Chronic stress disrupts the HPA axis, depleting progesterone and worsening symptoms such as fatigue, anxiety, and sleep disturbances. High cortisol levels divert key precursors needed for sex hormone production, meaning HRT alone won’t restore balance. 🌸 Thyroid & Hormonal Interactions Many menopausal women experience thyroid issues (like hypothyroidism or Hashimoto’s) alongside hormonal shifts. Since estrogen impacts thyroid hormone conversion, an unoptimized thyroid can reduce HRT’s effectiveness. 🌸 Blood Sugar Regulation & Insulin Sensitivity Menopause often increases insulin resistance. Elevated insulin levels contribute to inflammation, intensify hot flashes, and promote abdominal weight gain. Managing blood sugar through a balanced diet, regular exercise, and stress reduction can enhance hormonal balance and support HRT. 🌸 Nutritional Support Key nutrients—including magnesium, B vitamins, zinc, and omega-3s—are vital for optimal hormone function. Incorporating foods that support estrogen metabolism (like cruciferous vegetables) while reducing excess sugar can help maintain balance. 🌸 A Whole-Body Approach- HRT is a powerful tool, but it’s just one part of the equation. A holistic strategy that includes stress management, toxin reduction, physical activity, and gut health optimization is key for getting the vitality women are looking for. Want a personalized approach to menopause? Let’s chat! 👉 DM me to learn more about optimizing your hormones fully! #hormones #MenopauseSupport #HRT #ThyroidHealth #stress #womenshealth #holistichealth #telsonhealth #cortisol

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This was my joker origin story #BbStyleFearlessly #jokerera #sizeshaming #antidiet #Fitness #consignment

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