@justyourcoach: 7 levels of hollow body! these progressions will strengthen your core so you can finally do proper hollow body hold 🔥 #hollowbody #hollowbodyhold #corestrength #coreexercises
I started with this exercise yesterday after only workouts my core with planks ever since almost 3 years. It’s hard, I only reach the level 3 for 45 seconds 😅
2026-03-15 11:50:01
14
Luckystarfinds ⭐️✨ :
What if my upper body is heavier than my lower so I can’t hold with my hands behind or above me
2025-12-29 04:48:32
15
Everyday Dani :
Im going to be in there shaking like a leaf 😂
2026-02-09 00:37:03
10
saintcaulidox :
Nice core engagment
2025-02-16 07:07:03
3
𝐊𝐞𝐥𝐥𝐲☆ :
o correto de fazer isso é depois que vc já tem o abdômen definido ou antes pra ajudar a definir ele? "fortalecer"
2026-01-23 02:34:41
0
Crystle :
Hold for how long??
2026-04-17 02:49:15
0
Asya :
Yalınceıf
2026-01-29 09:15:55
0
FlowerChild :
I actually needed this thanks so much. can they be done in bed or no? just asking because I saw someone doing them but wondering if it would provide enough stability. just trying to learn
2026-06-06 23:05:30
0
Maddddiiieee :
🥰
2025-10-29 12:25:28
0
Maddddiiieee :
😂
2025-10-29 12:25:25
0
Polcix :
🥰🥰🥰
2025-11-15 07:21:59
0
yonta :
😍😍😍
2025-10-15 08:11:26
1
zoesmulders :
🥰🥰🥰
2025-10-11 09:49:36
1
🇹🇳🦋Ar bia 🦋🇩🇪 :
😂😂😂
2025-11-19 08:25:56
0
godae07 :
💞💞💞
2025-12-22 16:16:41
0
Be the star :
😂😂😂
2026-01-31 09:18:01
0
dagla :
😁
2025-09-12 12:56:40
0
Yoitsme :
😭
2025-08-23 15:26:40
0
🦋 :
👍👍👍
2025-08-23 10:22:32
0
riri :
😳😳😳
2026-06-07 16:43:36
0
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