That’s why people who practice tai chi and qi gong r healthy
2025-02-27 09:51:13
782
Maria :
What about people with ehlers danlos syndrome?🙏🏼 Some studies show negative impacts of stretching since ligaments are too loose and muscles are too tight😭
2025-03-11 10:57:27
5
🐚✨Besmoreen ✨🐚 :
Also the lymphatic system moves when you stretch! That’s definitely true
2025-02-17 21:05:05
1695
S.u.n.7.8 🇬🇧 :
Did you know when toxic ppl say rest enjoy yourself they know yr stagnating & it’s a point of spiritual attack so always move in a way that physical energy flows keeps those toxic people at bay!!!
2025-02-16 10:00:08
398
kell :
in yoga we say, your issues are in your tissues ... the same goes for emotional traumas
2025-03-15 05:23:10
540
Elvie :
Wait! Are you saying stretch like that or don’t
2025-02-16 02:31:06
188
Rosanna :
When you rest you rust! Daily movement is key!!
2025-03-20 14:47:23
104
What the helly :
Sorry but pathogens and viruses are the biggest cause of disease
2025-03-12 21:47:43
22
@Exciting4U :
that make sense that y God knew something and that's y in our religion we pray 5 times a day it's like a full tension and stretching 🙏
2025-02-20 03:56:24
126
becomingable24 :
What about connective tissues disorders and conditions such as EDS? Anything you can do?
2025-03-13 04:25:16
6
Toomey.0 :
Cell wall? Are we plants?
2025-03-06 23:03:42
12
Kristen Hardy :
I mean right off the bat, we don’t have cell walls😭
2025-03-15 16:56:18
42
heynikkihq :
Teach how to get back into primal squat
2025-03-06 18:03:34
36
nessalita722 :
That’s amazing! I always knew there was a link to movement and longevity and now I know why! 🙏🏼🙏🏼🙏🏼
2025-02-16 00:14:45
10
A Evett :
Ok sounds very logical I guess I’m going to start stretching again 😵💫 seriously thou thank you for posting this info never thought of it that way.
2025-02-16 01:49:44
15
Tamaasa :
Are you saying don’t do acupuncture? I’m confused
2025-02-20 00:50:20
19
Michelle Dillon (Michellyn) :
thank you for the useful information
2025-02-16 13:30:24
9
fayebelline :
just not scientifically accurate though is it
2025-03-10 00:23:59
8
COFFEEISMYHAPPYPLACE :
Can I do rebounder, vibration plate & treadmill till I can work up to what u we’re doing? I’m retired 4 years now & became very sedentary & so stiff. Every chore I do kills me with back pain by the
2025-03-08 04:11:09
7
amongthebirdsandbees :
I'd say it's awesome, but in terms of "how to heal" the "best" is probably electrical grounding while sleeping, but I'm not taking away from how epic this is, grounding literally extends telomeres🧬
2025-02-18 00:23:33
8
Boogalewb :
Me: “JESUS!”
2025-03-08 20:00:17
10
Allenuh 🤖 :
What if I never feel a stretch? How do I fix that?
2025-03-21 23:43:21
0
🌍💫👣🌿-🏴-🇨🇦 :
perimenopausal musculoskeletal pain here 😭
2025-02-20 09:16:28
4
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