Beaux
Region: US
Sunday 16 February 2025 12:44:47 GMT
6728
222
41
4
Music
Download
Comments
T✨ :
I used to lift heavy when I was in my early 40s. I was exhausted and sore all of the time. It causes inflammation in me and I build it easily. Lower weights and body resistance works better for me.
2025-02-16 15:27:20
7
quirky360 :
Actually higher muscle mass is also a benchmark for longevity not just esthetic.
2025-02-17 00:17:09
6
Marla50sliving :
I gained 6 lbs of muscle and increased lean mass while losing 50+ pounds and never lifted higher than 20 lbs ;) muscle is muscle!
2025-02-16 17:50:47
6
Noneya :
You look great! Lean and u look muscular. You are proof that you don’t need to lift heavy. U look strong and Healthy
2025-02-16 18:16:31
4
susan_abbe2 :
51 is still sooo young. At 51, my ability to hold onto my muscle was so much easier. I’m a fitness trainer and I felt just like you do at that age. It’s a whole different story once you hit 60.
2025-02-16 18:38:52
4
Tara Burdiss Barfiel :
Yes I don’t want a thick bulky weightlifting body.
2025-02-16 15:50:26
1
Wendy Naomi :
First, you look great so this works for you. I think it depends on what you want. It’s like cardio queens: skinny fat but that’s what some like. Weight lifting continues burn calories after workouts
2025-02-16 23:53:29
1
skylar blue🦋🧚🩵💫 :
i've been lifting heavy for years idk what happened but i hit a wall a month ago because i plateaued and got depressed..now when im at the gym i can barely lift😭 😭 😭
2025-02-17 01:09:36
1
leslieannofficial :
Studies show muscle mass is related to longevity and other health benefits but everyone’s definition of what muscle mass looks like is different! I train for hypertrophy which is muscle growth
2025-02-18 16:30:26
1
George king :
hahaha
2025-02-16 20:22:58
0
Lucia :
I’m 40 and 145# realistically can I not lift weights 3-4x a week?! REALLY!! 😭
2025-02-17 04:04:30
0
Tyler Rainsbury :
Muscles are organs that soak up glucose and keep your blood sugar lower. Without that storage space you’re looking at insulin resistance and chronic disease.
2025-02-17 04:53:18
0
Maura Kelly :
That’s so not true. You need muscle to protect your bones as you age and risk of falling is greater than
2025-02-18 00:51:45
0
flygirl4444 :
Higher muscle mass increases bone density and it’s proven to fight osteoporosis. It’s extreme important. You’re also on hormone replacement therapy and that helps build muscle. I’m not on it.
2025-02-19 18:48:38
0
To see more videos from user @bpaigea, please go to the Tikwm
homepage.
