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@takutofitness: 筋肉の声を聞け #筋トレ #筋肉 #トレーニング #ホームトレーニー #ホームトレーニング #ボディビル #フィジーク #フィットネス

タクト
タクト
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Region: JP
Monday 17 February 2025 09:00:00 GMT
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Comments

user4401605291265
user4401605291265 :
二頭強すぎるでしょ
2025-02-17 10:24:02
33
bodyoasis.jp1
あべきん :
荷重すると大きくなりますか？
2025-02-18 08:26:35
3
billymanning144
⚓️billy manning⚓️ :
Amazing muscle control 💪🔥👑
2025-02-17 11:30:08
2
takutofitness
タクト :
YouTubeチャンネルにトレーニングや食事の動画ものせてます！『タクトフィットネス』で検索🔍
2025-02-17 12:01:14
0
user8681170130846
まりふぁなわら :
その限界ってどのくらいですか？
2025-02-28 04:16:00
0
bernie_bph
Aj :
🥰🥰🥰
2025-02-17 09:06:04
0
viruscinta1818
Cintaku,sayangku :
🔥🔥🔥🔥🔥🔥🔥
2025-02-17 10:13:24
0
chocolate__koujyou
ジパング :
二頭太い人ってベンチ弱いイメージです笑
2025-02-17 18:24:39
0
mottejimin
あ :
ダブルバイセプスえぐすぎて草
2025-02-23 10:28:18
0
hdm5364
うい :
脳筋
2025-03-24 11:19:55
0
012007756www.tiktok
ノートパソコン :
胸とかいいからその化け物みたいな腕を説明してください
2025-02-19 07:33:28
5
user849824614
きの :
筋トレにおいて左右差って出来ちゃうものですか？
2025-02-18 07:10:10
3
31707061433
あ :
家トレだけでこんなマッチョになったん？
2025-02-17 14:12:36
0
To see more videos from user @takutofitness, please go to the Tikwm homepage.

Other Videos

Mini prep to start the week off! Veggie Loaded Mini Meatloaves: Ingredients 2 lbs ground beef, pork, chicken, or turkey 1 tsp salt Black pepper, to taste 2 large eggs 1 medium onion, finely chopped 2 cups finely chopped mushrooms ½ cup finely chopped or grated carrot 1/2 cup chopped parsley 2 cups finely chopped spinach 1 tsp dried thyme 2–3 cloves garlic, minced 1½ Tbsp Dijon mustard Oil for greasing muffin tin Instructions Preheat oven to 350°F and grease a muffin tin. Mix all ingredients until combined. Divide evenly into muffin cups (about ¼ cup each), pressing down gently. Bake 25–30 minutes, until cooked through. Cool slightly before serving. Refrigerate up to 3 days or freeze up to 1 month. ⸻ Chicken Sausage Egg Bites: Ingredients 10 large eggs 1 package chicken sausage, cooked and chopped Multi-colored bell peppers, diced Red onion, diced Shredded cheese Splash of milk Salt, pepper, garlic powder, and paprika Instructions Preheat oven to 350°F and grease a muffin tin. Divide sausage, peppers, onion, and cheese evenly among muffin cups. Whisk eggs, milk, and seasonings. Pour egg mixture into muffin cups, filling about ¾ full. Bake 20–25 minutes, until set. Cool slightly before removing. Refrigerate up to 5 days or freeze. ⸻ Peanut Butter Chia Cookies: Ingredients ½ cup smooth peanut butter ⅓ cup honey 2 Tbsp whole milk (or plant-based milk) 2 Tbsp extra virgin olive oil 1 tsp vanilla extract 1 cup (150g) all-purpose flour 1 tsp baking powder 2 Tbsp chia seeds Instructions Preheat oven to 320°F and line a baking sheet with parchment paper. Whisk peanut butter, honey, milk, olive oil, and vanilla until smooth. Stir in flour, baking powder, and chia seeds until a dough forms. Roll into 1 Tbsp balls, flatten slightly, and place on baking sheet. Bake 12–15 minutes, until lightly golden. Cool 3 minutes on the baking sheet, then transfer to a wire rack. #mealprep #toddlermealprep #toddlersnacks
Mini prep to start the week off! Veggie Loaded Mini Meatloaves: Ingredients 2 lbs ground beef, pork, chicken, or turkey 1 tsp salt Black pepper, to taste 2 large eggs 1 medium onion, finely chopped 2 cups finely chopped mushrooms ½ cup finely chopped or grated carrot 1/2 cup chopped parsley 2 cups finely chopped spinach 1 tsp dried thyme 2–3 cloves garlic, minced 1½ Tbsp Dijon mustard Oil for greasing muffin tin Instructions Preheat oven to 350°F and grease a muffin tin. Mix all ingredients until combined. Divide evenly into muffin cups (about ¼ cup each), pressing down gently. Bake 25–30 minutes, until cooked through. Cool slightly before serving. Refrigerate up to 3 days or freeze up to 1 month. ⸻ Chicken Sausage Egg Bites: Ingredients 10 large eggs 1 package chicken sausage, cooked and chopped Multi-colored bell peppers, diced Red onion, diced Shredded cheese Splash of milk Salt, pepper, garlic powder, and paprika Instructions Preheat oven to 350°F and grease a muffin tin. Divide sausage, peppers, onion, and cheese evenly among muffin cups. Whisk eggs, milk, and seasonings. Pour egg mixture into muffin cups, filling about ¾ full. Bake 20–25 minutes, until set. Cool slightly before removing. Refrigerate up to 5 days or freeze. ⸻ Peanut Butter Chia Cookies: Ingredients ½ cup smooth peanut butter ⅓ cup honey 2 Tbsp whole milk (or plant-based milk) 2 Tbsp extra virgin olive oil 1 tsp vanilla extract 1 cup (150g) all-purpose flour 1 tsp baking powder 2 Tbsp chia seeds Instructions Preheat oven to 320°F and line a baking sheet with parchment paper. Whisk peanut butter, honey, milk, olive oil, and vanilla until smooth. Stir in flour, baking powder, and chia seeds until a dough forms. Roll into 1 Tbsp balls, flatten slightly, and place on baking sheet. Bake 12–15 minutes, until lightly golden. Cool 3 minutes on the baking sheet, then transfer to a wire rack. #mealprep #toddlermealprep #toddlersnacks
Áo đã đẹp còn mặc 2 kiểu ai làm lại shop 😚 @Smeiá #phoidoxinh #reviewlamdep #goclamdep
Áo đã đẹp còn mặc 2 kiểu ai làm lại shop 😚 @Smeiá #phoidoxinh #reviewlamdep #goclamdep
#اقتباسات_عبارات_خواطر
#اقتباسات_عبارات_خواطر

" Em mặc áo mới, chiếc giờ này rất vui mong người đừng quên..!"#nhacbuon #tamtrang #phamtruong #xuhuong
Ich lieb‘s😍 #fashiontiktok #fashion #mode #arbeitshose #halara
Ich lieb‘s😍 #fashiontiktok #fashion #mode #arbeitshose #halara


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