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@jake.dearden: Hyrox Bilbao 🇪🇸 Time: 56 minutes 46 seconds. Race review: really struggled to get going, sled push felt heavy, came out about 8th position. stuck with it, pulled it back in the end. Finished 1st overall. Weaknesses exposed. I need to get strong. Thank you to everyone who supported and well done to everyone competing this weekend 👊🙌 Race review: really struggled to get going, sled push felt heavy, came out about 8th position. stuck with it, pulled it back in the end. Finished 1st overall. #hyroxtraining #hyrox #hyroxdaily #fyp #fitnessmotivation #bilbao

Jake Dearden
Jake Dearden
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Region: GB
Sunday 16 February 2025 13:01:59 GMT
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Comments

bally7230
bally :
The best 🚀, and only just getting started ❤️
2025-02-18 10:09:08
1
connorpaffett
ConnorPaffett :
Champ 🖤
2025-02-20 17:49:36
1
cleonardfit
cleonardfit :
Does this put u back in the top 15 for Glasgow ???
2025-02-16 16:54:49
1
viisports
ViiSports :
Congrats Jake! was fun to watch you!🔥💪
2025-02-16 19:21:56
1
meeskierpensteijn
Mees Kierpensteijn :
Amazing race 🔥
2025-02-16 13:59:12
1
willcounsell21
Will31! :
What’s your nutrition as this is the body I aiming to get
2025-02-16 16:09:50
0
anandoblood
ANANDOBLOOD :
🔥🔥🔥
2025-02-16 13:08:31
1
troy.pullano20
TP :
😂😂😂
2025-03-04 16:07:23
0
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@مروان ال سدره التكريتي
@مروان ال سدره التكريتي
Transforming a Silver Sink into a Luxurious Gold Oasis! ✨ Watch this DIY video as we take you through the step-by-step process of changing out tapware and turning a plain silver basin sink into a glamorous gold centerpiece. 💫✨ Tips: 1. Measure and plan: Before starting the project, accurately measure your sink and ensure the gold tapware you choose is compatible with your existing plumbing setup. 2. Gather the right tools: Make sure you have all the necessary tools, including a wrench, plumber’s tape, and a basin wrench, to easily remove the old tapware and install the new gold fittings. 3. Turn off the water supply: Prior to any work, always shut off the water supply to avoid any leaks or accidents. Locate the shut-off valves underneath the sink and turn them clockwise to stop the water flow. 4. Remove the old tapware: Use a wrench or basin wrench to loosen and remove the old silver tapware. Be gentle and take care not to damage the sink or surrounding area. 5. Clean the sink surface: Thoroughly clean the sink surface to remove any residue or grime left behind by the old tapware. A mixture of mild soap and warm water should do the trick! 6. Apply plumber’s tape: Wrap a few layers of plumber’s tape around the threads of the new gold tapware to ensure a watertight seal. This will prevent any leaks once it’s installed. 7. Install the new tapware: Carefully follow the manufacturer’s instructions to install the new gold tapware. Use the appropriate tools to tighten the fittings securely, but be cautious not to overtighten and risk damaging the fixtures. 8. Test for leaks: Turn the water supply back on and check for any leaks around the new tapware. If you notice any leaks, tighten the fittings slightly or consult a professional for assistance. Happy DIY-ing! 💛✨ @MsWilaInteriors
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#fyp #teamnosleep #beme
#fyp #teamnosleep #beme

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