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@reza_9002: gw sebagai elitis agak gimana yah ngeliat the goat anime Zero to Hero di JJ in #naruto #narutoshippuden #anime #fyp

Rezaa🍉
Rezaa🍉
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Region: ID
Sunday 16 February 2025 14:01:07 GMT
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niscaladozmaru
Niskala lizzdrarok :
tis tis elitis🤭
2025-02-17 14:48:57
0
n6bgfh262ggd6
M1rza🤭🤭 :
gw sebagai elitis liat ini kayak gimana gitu🤭🤭🤭
2025-02-16 22:23:05
1
okabe_r_chronos
popmi uranium(kakashi's pet😈) :
asta>🤭
2025-02-17 13:49:31
0
nightfury_125
zenko :
😋😋😋
2025-02-16 15:59:17
0
rizky.aditya549
2008 :
goat anime? one piece? one piece juga zero to hero kalau masalah zero to hero mah
2025-02-17 09:06:36
1
adap67892
aditya :
pasti ada yang komen Asta>🤭
2025-02-18 03:08:31
0
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My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.

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