@rhu_thapa: **Pull Focus (Back & Biceps)** - Lat Pulldown – 4x10 - Dumbbell Rows – 3x12/side - Bicep Curls – 3x12 - Face Pulls – 3x12 **2️⃣ Push Focus (Chest, Shoulders & Triceps)** - Dumbbell Shoulder Press – 4x10 - Chest press - 3*10 - Push-ups – 3x12 - Tricep Dips – 3x12 - Lateral Raises – 3x15 More workout vlogs coming soon…. . . . . . #morningroutine #workoutmotivation #nepaligirl #becoming #livingalonediaries #livingalone #findingyourself

rhu_thapa

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Sunday 16 February 2025 14:05:08 GMT