@o.kfitness: My Leg day which is focused around strengthening my right meniscus following an injury: 10km Bike Box Squats Static Lunges focusing on eccentric phase being slow Single leg step ups Single leg TRX pistol squats focusing on not going past 90 degree Tibialis curls superset Weighted standing calves raises I focused on the controlled movement around the knee joint and then placing as much weight through the knee as I can, whilst trying to generate as much power through the entire movement phase but specifically the concentric phase. Anyone who has struggled with a knee injury in the past, whether it’s a running/sport injury or work related problem give this a go. Focus on loading the joint with weight but always focus on controlling the tempo and movement through every part of the exercise. Leave that ego back at home 💪🏼 #pt #fitnesscontent #fyp #trending #legday

oliverkershaw1

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Region: GB

Sunday 16 February 2025 17:34:29 GMT